Urban Boxing Navy Yard (Washington DC)

I started boxing at the Navy Yard location a few months ago and it's been amazing. The trainers, especially Robert and Jordan, are not only friendly but super helpful and encouraging. I never really felt comfortable in gyms since I never knew what I was doing (call it imposter syndrome) but at Urban Boxing that doesn't matter. The staff here are hands on and help with proper form and give nutritional tips even if you're just dropping by for short visit it. If you're looking for a great place to work out in D.C., particularily in Navy Yard, this is the place to go!

Just wanted to share some love for Kelly and Urban Boxing. I was nervous to start working out again, but she made me feel comfortable right away. She’s become not only a great trainer, but a great friend. We do a mix of strength training and boxing. She’s so experienced and badass. I usually hate working out, but going there has honestly become the highlight of my week. It’s just an overall really positive, motivating place to be, and I’m so glad I found it.

I’ve tried 9Round Fitness and Mayweather Boxing for years, and while I was always getting a solid cardio workout, I eventually realized something was missing — I wasn’t actually learning the fundamentals of boxing. That all changed when I joined Urban Boxing Navy Yard. What sets this gym apart is that you’re not just sweating — you’re learning the science and craft of boxing. The coaches focus on technique, footwork, combinations, and real skill development. I mainly attend the boxing classes, so here’s my breakdown of the coaches and the experience: Coach Elliot – His Level 1 classes are perfect for learning the fundamentals and building solid footwork. When you move to Level 2, he takes those fundamentals and applies them with partner work. You’ll definitely be challenged, but the environment is supportive and focused on growth. Coach Mike – If you want a boxing boot camp experience, Mike’s classes are where it’s at. You’ll learn creative combinations and finish with a boot camp-style circuit that ensures you’re conditioned to go the distance. Coach Jordan – Jordan’s Level 1 classes are very combination-focused and you’re guaranteed to learn something new no matter your experience level. Level 2 classes take it up a notch with complex combinations and evolving footwork that builds each round. You always leave feeling accomplished. Coach DeCarlos – His classes blend everything: boxing drills, partner work, and conditioning circuits. DeCarlos brings a lot of personality to the room, which makes the sweat feel a little sweeter — but don’t get it twisted, he’s going to challenge you. Coach Will (“WarChild”) – Will brings a military-style, no-nonsense energy. His classes are intense, but they push you past what you thought your limits were. Some of the best boxing tips I’ve learned have come from his classes. The Staff – Rob, Sam, and Que truly make the gym feel like a community. I’m there almost daily, and I genuinely look forward to seeing them. As cliché as it sounds, this gym has become like family. And on the days when your body doesn’t feel like showing up, having that kind of community makes all the difference. If you’re looking for a place where you can actually learn boxing while getting in incredible shape, Urban Boxing Navy Yard is it.

I've been on and off in boxing and Muay Thai over the years, but I've been consistent thanks to finding a home at Urban Boxing. The space is well laid out and kept clean; staff is friendly and gets to know you; and every coach knows exactly what they're doing. Boxing coaches like Jordan structure a class so you learn technique, get a good workout, and condition your body. And jiu-jitsu classes led by Ron or Mike challenge you to learn every time you visit. (They even got this girl rolling around for the sport!) This isn't a gym where you just slug your fists into a bag and get a summer body: You're going to learn real skills here to work your body and brain, and give you self-defense techniques. If you've thought about trying boxing, kickboxing, or jiu-jitsu, give Urban Boxing a try - I think your first class is free, too.

Had the pleasure of dropping in to UBNY while on a family trip to D.C. We were welcomed with open arms and had a blast. Really great staff, gym energy was upbeat and Professor Mike took time to work with us individually. Highly recommend for visitors and locals alike.