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Team Luiz Palhares Gracie Jiu-jitsu

Team Luiz Palhares Gracie Jiu-jitsu

Affiliation: Gracie
51 reviews
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About Team Luiz Palhares Gracie Jiu-jitsu

At Team Luiz Palhares Gracie Jiu-jitsu, we are passionate about Brazilian Jiu-Jitsu and dedicated to helping students of all experience levels discover the transformative power of this martial art. Located in North Carolina, North Carolina affiliated with Gracie, our academy welcomes everyone from complete beginners to experienced grapplers.

Our experienced instructors bring years of dedicated training and a genuine love for the art to every class. We emphasize strong fundamentals, technical precision, and a supportive training culture where every student is encouraged to grow at their own pace.

We offer Adult programs designed to serve our diverse student body. Whether your goal is fitness, self-defense, competition, or simply the challenge of learning a complex martial art, Team Luiz Palhares Gracie Jiu-jitsu has a class for you.

Come experience the Team Luiz Palhares Gracie Jiu-jitsu community for yourself. Your first class is on us — we look forward to welcoming you to the mat.

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Frequently Asked Questions

IS THERE A FREE TRIAL CLASS?

Absolutely. We invite all prospective students to try their first class free at Team Luiz Palhares Gracie Jiu-jitsu. It's the best way to experience our training environment, meet our coaches, and see if BJJ is right for you. No experience or equipment needed — comfortable athletic clothing is fine.

DO I NEED ANY EXPERIENCE TO START?

No experience necessary! Team Luiz Palhares Gracie Jiu-jitsu welcomes complete beginners. Our instructors break down every technique step by step, and our community is known for being welcoming and patient with new students. Everyone starts as a white belt, and that's exactly where you should start too.

WHAT SHOULD I WEAR TO MY FIRST CLASS?

For your first visit, comfortable athletic clothing works perfectly — a t-shirt and shorts or athletic pants. Once you commit to training regularly, you'll want to invest in a gi (kimono). Our coaches can recommend quality options at a range of price points.

HOW OFTEN SHOULD I TRAIN?

Most students at Team Luiz Palhares Gracie Jiu-jitsu train 2 to 3 times per week and see consistent progress. Showing up regularly matters far more than training intensely once in a while. We offer multiple class times throughout the week so you can find a schedule that fits your life.

DO YOU OFFER CLASSES FOR KIDS?

Yes! We offer dedicated programs for children and teens at Team Luiz Palhares Gracie Jiu-jitsu. Our youth classes focus on discipline, respect, confidence-building, and the fundamentals of BJJ in a safe, fun environment.