
Rochester Family Martial Arts
About Rochester Family Martial Arts
Rochester Family Martial Arts is dedicated to teaching the arts of Taekwondo, Hapkido, and Brazilian Jiu-Jitsu. We are certified through the UTF and the GTA and focus on self-defense, while also embracing friendly competition.
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Reviews
A wonderful family oriented place to teach young kids and adults the fundamentals of karate and taekwondo. The staff is wonderful and helpful.
Best place in town! Paul and Tracey keep the place clean and disinfected. Positive encouraging atmosphere. Self defense and exercise for people of all ages! Highly recommend!!!π
Frequently Asked Questions
IS THERE A FREE TRIAL CLASS?
Yes! Try your first class at Rochester Family Martial Arts free. No commitment required.
DO I NEED EXPERIENCE TO START?
No experience needed. We welcome complete beginners and build from fundamentals.
WHAT SHOULD I WEAR TO MY FIRST CLASS?
Comfortable athletic wear works fine. Regular students wear a gi.
HOW OFTEN SHOULD I TRAIN?
2-3 times per week is a great starting cadence for BJJ progress.
DO YOU OFFER CLASSES FOR KIDS?
Rochester Family Martial Arts runs youth BJJ programs in a positive, structured environment.
Programs
Weekly Schedule
| Time | Class | Level |
|---|---|---|
| 6:00am | Fundamentals BJJ | All Levels |
| 12:00pm | Noon BJJ | All Levels |
| 5:30pm | Kids BJJ | Youth |
| 6:30pm | Fundamentals BJJ | All Levels |
| 7:30pm | Advanced BJJ | Blue Belt+ |
| 6:00am | No-Gi Grappling | All Levels |
| 6:30pm | No-Gi Submission | Intermediate |
| 7:30pm | Competition Training | Advanced |
| 9:00am | All Levels BJJ | All Levels |
| 11:00am | Open Mat | All Levels |
Check the gym's website for current schedule and any changes. Visit website
Instructors
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Student Stories
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