R&D Academy of Self Defense (Gracie Humaita Jiu Jitsu WSNC & Nito Judo Club)

R&D Academy of Self Defense (Gracie Humaita Jiu Jitsu WSNC & Nito Judo Club)

Affiliation: Gracie
523 reviews
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About R&D Academy of Self Defense (Gracie Humaita Jiu Jitsu WSNC & Nito Judo Club)

At R&D Academy of Self Defense (Gracie Humaita Jiu Jitsu WSNC & Nito Judo Club), we are passionate about Brazilian Jiu-Jitsu and dedicated to helping students of all experience levels discover the transformative power of this martial art. Located in North Carolina, North Carolina affiliated with Gracie, our academy welcomes everyone from complete beginners to experienced grapplers.

Our experienced instructors bring years of dedicated training and a genuine love for the art to every class. We emphasize strong fundamentals, technical precision, and a supportive training culture where every student is encouraged to grow at their own pace.

We offer Adult programs designed to serve our diverse student body. Whether your goal is fitness, self-defense, competition, or simply the challenge of learning a complex martial art, R&D Academy of Self Defense (Gracie Humaita Jiu Jitsu WSNC & Nito Judo Club) has a class for you.

Come experience the R&D Academy of Self Defense (Gracie Humaita Jiu Jitsu WSNC & Nito Judo Club) community for yourself. Your first class is on us — we look forward to welcoming you to the mat.

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R&D Academy of Self Defense (Gracie Humaita Jiu Jitsu WSNC & Nito Judo Club)

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Reviews

5
23 reviews
B Green
2024-07-11

Great place for kids to learn BJJ and Judo. Excellent instructors and gym location.

Dan Ponjican
2022-04-28

I have been training at R&D for several years now and can say that their facility, staff and curriculum is by far the best in the area. The facilities are by far the nicest I've seen even in bigger city gyms attached to "celebrity" instructors. Mats are high quality with foam suspension under a plywood platform which make it easier on the body for high impact training. The instructors are highly skilled, great teachers and regularly bring in visiting professors to keep a fresh perspective. The training partners all contribute to a very positive and friendly vibe on and off the mats. This is definitely the place to train BJJ amd/or Judo if you are in the Triad area!

Evan Dzierzynski
2017-02-13

My buddy and I came to visit for the weekend and attended a no-gi class, a self-defense class, & open mat at R & D academy. They have an amazing facility with a ton of mat space, patient, friendly instructors, and it's a really good environment for learning. If I lived in Winston-Salem I'd be training here.

Elizabeth Dillon
2015-09-18

If you are looking for true Brazilian Jiu Jitsu training, Judo training or learning self defense...this is the academy for you! Great staff, friendly atmosphere and a judgement free zone for beginners and all skill levels. You will not be disappointed!

Ryan Klejmont
2025-09-03

Great training and instructors for adults and children!

Frequently Asked Questions

IS THERE A FREE TRIAL CLASS?

Absolutely. We invite all prospective students to try their first class free at R&D Academy of Self Defense (Gracie Humaita Jiu Jitsu WSNC & Nito Judo Club). It's the best way to experience our training environment, meet our coaches, and see if BJJ is right for you. No experience or equipment needed — comfortable athletic clothing is fine.

DO I NEED ANY EXPERIENCE TO START?

No experience necessary! R&D Academy of Self Defense (Gracie Humaita Jiu Jitsu WSNC & Nito Judo Club) welcomes complete beginners. Our instructors break down every technique step by step, and our community is known for being welcoming and patient with new students. Everyone starts as a white belt, and that's exactly where you should start too.

WHAT SHOULD I WEAR TO MY FIRST CLASS?

For your first visit, comfortable athletic clothing works perfectly — a t-shirt and shorts or athletic pants. Once you commit to training regularly, you'll want to invest in a gi (kimono). Our coaches can recommend quality options at a range of price points.

HOW OFTEN SHOULD I TRAIN?

Most students at R&D Academy of Self Defense (Gracie Humaita Jiu Jitsu WSNC & Nito Judo Club) train 2 to 3 times per week and see consistent progress. Showing up regularly matters far more than training intensely once in a while. We offer multiple class times throughout the week so you can find a schedule that fits your life.

DO YOU OFFER CLASSES FOR KIDS?

We primarily serve adult students. Please contact us directly to ask about availability for younger students — we're happy to point you in the right direction.