Gracie Barra – Spring Lake

Gracie Barra – Spring Lake

Affiliation: Gracie Barra
4.6131 reviews
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About Gracie Barra – Spring Lake

At GRACIE BARRA – SPRING LAKE, we are passionate about Brazilian Jiu-Jitsu and dedicated to helping students of all experience levels discover the transformative power of this martial art. Located in North Carolina, North Carolina, our academy welcomes everyone from complete beginners to experienced grapplers.

Our experienced instructors bring years of dedicated training and a genuine love for the art to every class. We emphasize strong fundamentals, technical precision, and a supportive training culture where every student is encouraged to grow at their own pace.

We offer Adult programs designed to serve our diverse student body. Whether your goal is fitness, self-defense, competition, or simply the challenge of learning a complex martial art, GRACIE BARRA – SPRING LAKE has a class for you.

Come experience the GRACIE BARRA – SPRING LAKE community for yourself. Your first class is on us — we look forward to welcoming you to the mat.

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Reviews

4.6
131 reviews
Big DC
2026-01-28

5 stars ⭐️ I've been bringing my kids to this BJJ gym for 3 years and I'm blown away by the growth they've experienced! The instructors are incredible with the kids - patient, encouraging, and passionate about teaching BJJ fundamentals in a fun, supportive environment. My kids have gained so much confidence, discipline, and self-awareness, and it's clear the coaches are invested in their progress. The gym's got a great vibe, and the community aspect is awesome. As a Blue belt in BJJ myself, I appreciate the high level of instruction and attention to detail. Highly recommend for kids and adults looking to level up their skills!

carlos ortiz
2025-12-11

Leaving this review with a heavy heart! My kids and I absolutely loved our time at Diego Ramalho Brazilian Jiu Jitsu. From day one, we were welcomed into what truly feels like a family. Professor Pedro is an incredible instructor—his passion for BJJ is infectious, and he manages to balance discipline with a fun, engaging atmosphere that my kids thrived in. Vinny was fantastic with the techniques and always took the time to ensure everyone understood the moves. The entire staff, especially Carla, made every visit smooth and pleasant; their warmth and organization are the backbone of the gym. The genuine care and camaraderie among the whole team are what made our experience so special. My kids have grown so much in confidence and skill, and they adore everyone there. We are genuinely going to miss Professor Pedro, Vinny, Carla, and the entire Diego Ramalho BJJ team terribly. Thank you for everything you’ve taught us and the amazing community you’ve built. You've earned every bit of this five-star rating! We hope to visit again soon!

Al Rey
2025-05-10

I’ve been a member of this gym for almost 8 years. Best in this region! Great fundamentals and advanced techniques taught by Brazilian Black Belts. No gimmicks! My daughter became a Blue Belt after training Judo/Brazilian Jiujitsu at this academy and winning a couple of tournaments. Her confidence level at school was in direct correlation to the training she received there. Professors BigMac and Lucas are top-notch Brazilian competitors and great coaches. Their kids program is amazing!

Lesley Walsh
2025-05-10

We have been a part of the Diego Ramalho BJJ family for a year now. When we started, we told Prof Diego that our boys wanted to compete, but their previous gym didn’t. He told us he will teach them to be winners. It didn’t take long to realize he was talking about more than just jiu jitsu. Over the last year, I have watched our boys grow and become leaders in their outside lives as well as on the mats. We are so grateful to be a part of this ever growing family! Come see for yourself! Warning: can be contagious 😅🥋

lourdes Guailacela
2026-01-03

Review for kids class only. Pro: The instructors were super friendly and patient. It was a quick drive from home. Con: student to instructor ratio. As time progressed there was a large amount of kids and it was harder to receive guidance/ clarification of moves from instructors. The kids class time for her age also kept deviating from what was posted. Overall classes are good for kids who have previous experience, but need more instructors to assist kids who are beginners.

Frequently Asked Questions

IS THERE A FREE TRIAL CLASS?

Absolutely. We invite all prospective students to try their first class free at GRACIE BARRA – SPRING LAKE. It's the best way to experience our training environment, meet our coaches, and see if BJJ is right for you. No experience or equipment needed — comfortable athletic clothing is fine.

DO I NEED ANY EXPERIENCE TO START?

No experience necessary! GRACIE BARRA – SPRING LAKE welcomes complete beginners. Our instructors break down every technique step by step, and our community is known for being welcoming and patient with new students. Everyone starts as a white belt, and that's exactly where you should start too.

WHAT SHOULD I WEAR TO MY FIRST CLASS?

For your first visit, comfortable athletic clothing works perfectly — a t-shirt and shorts or athletic pants. Once you commit to training regularly, you'll want to invest in a gi (kimono). Our coaches can recommend quality options at a range of price points.

HOW OFTEN SHOULD I TRAIN?

Most students at GRACIE BARRA – SPRING LAKE train 2 to 3 times per week and see consistent progress. Showing up regularly matters far more than training intensely once in a while. We offer multiple class times throughout the week so you can find a schedule that fits your life.

DO YOU OFFER CLASSES FOR KIDS?

We primarily serve adult students. Please contact us directly to ask about availability for younger students — we're happy to point you in the right direction.