Alliance Ames Brazilian JiuJitsu

Alliance Ames Brazilian JiuJitsu

Affiliation: Alliance
545 reviews
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About Alliance Ames Brazilian JiuJitsu

At Alliance Ames Brazilian JiuJitsu, we are a proud member of the Alliance network serving the Iowa, Iowa community with world-class Brazilian Jiu-Jitsu instruction. Our academy was built on a simple belief: BJJ transforms lives — on and off the mat. From the very first class, students discover a martial art that rewards patience, problem-solving, and persistence above all else.

We offer a welcoming environment for practitioners at every stage of the journey. Our programs cover Adult, Child, Other, ensuring that families, competitors, and complete beginners all have a place on our mats. Whether you are looking to get in shape, learn real self-defense, or compete at the highest levels, our coaches will meet you where you are.

Training at Alliance Ames Brazilian JiuJitsu means joining a tight-knit community that pushes each other to grow. Our coaches bring years of competition and teaching experience to every class, breaking down complex techniques into principles that stick. Small class sizes and individualized attention mean you progress faster and train smarter.

Located in Iowa, Iowa, our doors are open to anyone ready to step on the mat. Come in for a free trial class — no experience, no special gear, just a willingness to learn. We are confident that once you train with us, you will understand why Brazilian Jiu-Jitsu is the fastest-growing martial art in the world.

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Reviews

5
45 reviews
Melody Lauer
2020-12-11

I’ve been attending training at Ames BJJ for just shy of one year. Two of my youngest children have been attending for just a few months. The staff is patient, kind, understanding, but also knowledgeable, supportive and encouraging. The facility is clean and orderly and the atmosphere is friendly and inviting. A great place for anyone to train!

Alec Johnson
2024-07-10

I cannot say enough good things about Vlad and his gym. My son has done youth classes and I took adult classes. I was so impressed by the way the youth classes were conducted and Vlad knew everyone by name even if it was one of their first few classes. I'm still not sure how he does that, but it is a superpower. The youth classes seemed to emphasize structure, fun, discipline, and encouraged the older students to help the younger/newer students which I found very valuable. The adult beginner classes are not too intense and approachable. Vlad is extremely welcoming and friendly to everyone that comes through his door. I would highly recommend this gym to anyone who has considered BJJ as Vlad will walk you through everything based on your skill level.

Sarah Soriano
2025-04-02

We love how the coaches care so much about the students here. My son has grown physically and mentally by leaps and bounds during his time at Alliance Jiu-Jitsu. Adults and kids can get their first three classes free to try it out!

Ben Bloem
2025-02-13

Such a great gym, from newcomers to people who have been doing jiu jitsu for several years. Vlad is an amazing coach, and all the teammates are chill dudes. Would highly recommend.

Zach Twedt
2021-05-19

I have been training with Vlad on and off for the better part of three years. A busy work/family life makes it difficult to train consistently, but Vlad is always welcoming, understanding and happy to pick up where we left off. If it’s been awhile since I’ve been to class he always asks how I’ve been, if I’ve been working out and if I’m comfortable to roll. I couldn’t of found a better gym to call home. Being involved with sports for most of my life, up to and including the collegiate level, I’ve never had a better coach. Vlad’s knowledge is unmatched, he has the best attitude and approach to all that enter his gym no matter their background or experience and he is a coach that I truly believe is world class on all levels with the ability to get anyone where they want to go with bjj.

Frequently Asked Questions

IS THERE A FREE TRIAL CLASS?

Yes! We invite all new students to try a class completely free. Wear comfortable athletic clothing — no experience or special gear required. Come see what Alliance Ames Brazilian JiuJitsu is all about before making any commitment.

DO I NEED EXPERIENCE TO START TRAINING BJJ?

Not at all. Alliance Ames Brazilian JiuJitsu welcomes complete beginners. Our classes bring new students up to speed safely and progressively. Every black belt on our mat started exactly where you are now — with zero experience.

WHAT PROGRAMS DO YOU OFFER?

We offer classes for Adult, Child, Other. Whether your goal is self-defense, fitness, competition, or simply the love of the art, we have a program that fits your life. Reach out to learn about our current schedule.

WHAT SHOULD I WEAR TO MY FIRST CLASS?

For your first visit, comfortable athletic clothing works perfectly — gym shorts and a t-shirt are fine. Once you commit to training, we will help you choose the right gi (the traditional BJJ uniform). We can point you toward quality options at reasonable prices.

WHERE IS ALLIANCE AMES BRAZILIAN JIUJITSU LOCATED?

Alliance Ames Brazilian JiuJitsu is located in Iowa, Iowa, and we are proudly affiliated with Alliance. Contact us to get exact directions, parking information, and the current class schedule. We look forward to welcoming you to the mat.