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301 MMA & Fitness

301 MMA & Fitness

5127 reviews
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About 301 MMA & Fitness

At 301 MMA & Fitness, we are passionate about Brazilian Jiu-Jitsu and dedicated to helping students of all experience levels discover the transformative power of this martial art. Located in Maryland, Maryland, our academy welcomes everyone from complete beginners to experienced grapplers.

Our experienced instructors bring years of dedicated training and a genuine love for the art to every class. We emphasize strong fundamentals, technical precision, and a supportive training culture where every student is encouraged to grow at their own pace.

We offer Adult programs designed to serve our diverse student body. Whether your goal is fitness, self-defense, competition, or simply the challenge of learning a complex martial art, 301 MMA & Fitness has a class for you.

Come experience the 301 MMA & Fitness community for yourself. Your first class is on us — we look forward to welcoming you to the mat.

Reviews

5
127 reviews
Sunny Sebring
2022-08-16

Coach Dave has done amazing work with my son. My son started out with no experience but with Coach Dave’s help my son has won several tournaments and is now a yellow belt. Learning BJJ/MMA has given my son confidence and has taught him how to interact with people. The entire staff is great. This is a very friendly, diverse gym and I would recommend it to anyone of any age.

Jolie Mauricio
2022-02-11

301 MMA gym welcomes people of all ages and fitness levels. My son wasn't interested in any sports and we found 301 MMA last year when looking for a fitness program for him. He absolutely loves it and we are there 5 days a week! The gym is a positive space filled with great coaches and members that make you feel right at home. Coach Dave leads the kids MMA programs with patience and passion as well as teaching the kids the importance of respect, teamwork and focused technique training. We highly recommend this gym as they have fitness classes for everyone as well as being a family friendly environment.

Jon Gutierrez
2024-06-11

I've been training martial arts since I was a kid. When I moved to Gambrills I found this place where I could train. 301 MMA was a fantastic experience. I met some of the best people ever. Dave and Jill Hill were very friendly and amazing at coaching. I definitely recommend this place to anyone looking to add fitness to their lives. I created a lot of memories at this place. It helped me physically, mentally, and emotionally. Best gym in the city. 👏

Humberto Olmeda
2025-10-06

My 4 kids and I signed up for the free week trial and we were immediately hooked. The entire gym is super welcoming and friendly. You have to experience it for yourself to fully understand the camaraderie here. Coach Dave and Jill are very knowledgeable and friendly. If you’re looking for a welcoming place to start or continue training, this is it!

Bianca Silva Bastos
2024-01-04

Best bjj gym in the region, hands down. Coaches Dave and Jill are very friendly yet professional. You always feel at home at 301 MMA. Great training partners and overall good vibes. Definitely recommended it. Come train with us!

Frequently Asked Questions

IS THERE A FREE TRIAL CLASS?

Absolutely. We invite all prospective students to try their first class free at 301 MMA & Fitness. It's the best way to experience our training environment, meet our coaches, and see if BJJ is right for you. No experience or equipment needed — comfortable athletic clothing is fine.

DO I NEED ANY EXPERIENCE TO START?

No experience necessary! 301 MMA & Fitness welcomes complete beginners. Our instructors break down every technique step by step, and our community is known for being welcoming and patient with new students. Everyone starts as a white belt, and that's exactly where you should start too.

WHAT SHOULD I WEAR TO MY FIRST CLASS?

For your first visit, comfortable athletic clothing works perfectly — a t-shirt and shorts or athletic pants. Once you commit to training regularly, you'll want to invest in a gi (kimono). Our coaches can recommend quality options at a range of price points.

HOW OFTEN SHOULD I TRAIN?

Most students at 301 MMA & Fitness train 2 to 3 times per week and see consistent progress. Showing up regularly matters far more than training intensely once in a while. We offer multiple class times throughout the week so you can find a schedule that fits your life.

DO YOU OFFER CLASSES FOR KIDS?

Yes! We offer dedicated programs for children and teens at 301 MMA & Fitness. Our youth classes focus on discipline, respect, confidence-building, and the fundamentals of BJJ in a safe, fun environment.