150 Grappling

150 Grappling

Affiliation: Atos
4.951 reviews
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About 150 Grappling

Brazilian Jiu Jitsu is a stand up and ground-based martial art, using leverage, pressure and timing to achieve a non-violent submission of one’s opponent.

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150 Grappling

Reviews

4.9
51 reviews
Josh Bailey
2026-02-12

Dropped in from out of town and had an awesome experience at this gym. I reached out about dropping into a class and they got back to me super fast. They were incredibly friendly and even gave me suggestions on places to eat and things to do in town. The class itself was great — really solid instruction and a very welcoming vibe. Logan (the owner) and Matt were both excellent, and you can tell they’ve built a great culture there. Rolling was technical, safe, and challenging in the best way. If you live in the Westminster, MD area and are thinking about starting jiu jitsu — or if you’re just passing through — I highly recommend stopping in. Super welcoming group and I’d absolutely train there again if I’m back in town.

Justin Englund
2023-09-10

Fantastic gym. Logan and Matt are both great instructors who also compete at the highest levels. Very welcoming atmosphere, lots of great people and always kept very clean. Class is always structured in a way that makes sense week to week, and helps you build great fundamentals if you are a beginner. Best BJJ in Carroll county!!

Mary Laudeman
2024-10-24

I have been a member of 150 Grappling for one year now. I had never tried martial arts before joining and I could not be happier with my experience at 150 Grappling. Everyone has been super welcoming, helpful and patient with me. I love the class structure and their attention to detail. Logan and Matt are amazing and make it clear that they are eager for everyone to improve their skills because it makes everyone else better too. The mats are nice and they keep everything very clean. I could not imagine myself anywhere else. I can't wait to see what year 2 brings for me. Hugs and chokes mostly I guess.

Garrett Partenza (Top Tens)
2025-07-24

Great gym at a nice location in downtown Westminster. Easy parking, welcoming atmosphere, and skilled coaches and teammates. Highly recommend.

James
2023-08-07

Best BJJ gym in Maryland. Like many others, I suffer from confidence issues. 150 Grappling has restored my confidence and helped me get back into shape both mentally and physically. Matt and Logan are the best. They are always positive and reassuring. You’ll never hear them put you down or make you feel unwelcome. I’d give 10 stars if I could.

Frequently Asked Questions

IS THERE A FREE TRIAL CLASS?

Absolutely. We invite all prospective students to try their first class free at 150 Grappling. It's the best way to experience our training environment, meet our coaches, and see if BJJ is right for you. No experience or equipment needed — comfortable athletic clothing is fine.

DO I NEED ANY EXPERIENCE TO START?

No experience necessary! 150 Grappling welcomes complete beginners. Our instructors break down every technique step by step, and our community is known for being welcoming and patient with new students. Everyone starts as a white belt, and that's exactly where you should start too.

WHAT SHOULD I WEAR TO MY FIRST CLASS?

For your first visit, comfortable athletic clothing works perfectly — a t-shirt and shorts or athletic pants. Once you commit to training regularly, you'll want to invest in a gi (kimono). Our coaches can recommend quality options at a range of price points.

HOW OFTEN SHOULD I TRAIN?

Most students at 150 Grappling train 2 to 3 times per week and see consistent progress. Showing up regularly matters far more than training intensely once in a while. We offer multiple class times throughout the week so you can find a schedule that fits your life.

DO YOU OFFER CLASSES FOR KIDS?

Yes! We offer dedicated programs for children and teens at 150 Grappling. Our youth classes focus on discipline, respect, confidence-building, and the fundamentals of BJJ in a safe, fun environment.