
Tri-Cities JiuJitsu Club
About Tri-Cities JiuJitsu Club
Discover top-tier martial arts training in Colonial Heights: perfect for all ages & fitness levels, emphasizing self-defense, discipline, and overall well-being.
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Reviews
We cannot say enough amazing things about Tri Cities Jiu Jitsu Club. From the very first day my little girl walked through their doors, she was welcomed with patience, kindness, and genuine encouragement. The instructors truly see each child as an individual, and they go above and beyond to make sure every student feels supported and capable. My daughter has ADHD, and finding activities where she feels confident and successful hasn’t always been easy. But the team at Tri Cities Jiu Jitsu Club has been nothing short of incredible. They understand how to channel her energy in positive ways, teaching her not just techniques, but discipline, focus, and perseverance. Instead of feeling overwhelmed, she feels empowered. The transformation in her confidence has been beautiful to watch. She stands taller, believes in herself more, and doesn’t give up when things get challenging. Jiu jitsu has given her tools that go far beyond the mat — resilience, self-control, and pride in her accomplishments. We are so grateful to Tri Cities Jiu Jitsu Club for creating such a positive, structured, and uplifting environment. They are not just teaching martial arts; they are building strong, confident kids. If you’re looking for a place that truly cares about your child’s growth both mentally and physically, this is it. 💙
I dropped in for training at TRJJC while in town and I had a great time! Everyone at the gym was welcoming and Barry is a very knowledgeable instructor. I will definitely be back next time I’m in the area. I highly recommend checking this gym out if you are traveling or looking to get started training.
I've trained at multiple Jiu Jitsu gyms all over the country, and I can honestly say this place is hands down one of the best places I've ever visited. The atmosphere is incredibly welcoming. The people are friendly, supportive, and make everyone feel right at home from day one. The program is very solid too. It's well-structured, great instruction, and real progress in technique and conditioning. Highly recommend!
All of the coaches has been great with my son here, and I can honestly see a huge transformation from my 6 year old son in just 6 months. I’m looking forward to continue watching him excel physically and mentally. I recommend 5 stars. The gym is clean and inviting and offer training 6 out of 7 days. My son loves it.
I came to VA for some military training and has just recently started training BJJ shortly before arriving. Barry and his Crew welcomed myself and my peers with open arms and made our experience wholesome and productive. From time on the mat to team functions outside of the gym this group has been absolutely great. I would highly recommend this gym whether you're here temporarily or living in the area.
Frequently Asked Questions
IS THERE A FREE TRIAL CLASS?
Absolutely. We invite all prospective students to try their first class free at Tri-Cities JiuJitsu Club. It's the best way to experience our training environment, meet our coaches, and see if BJJ is right for you. No experience or equipment needed — comfortable athletic clothing is fine.
DO I NEED ANY EXPERIENCE TO START?
No experience necessary! Tri-Cities JiuJitsu Club welcomes complete beginners. Our instructors break down every technique step by step, and our community is known for being welcoming and patient with new students. Everyone starts as a white belt, and that's exactly where you should start too.
WHAT SHOULD I WEAR TO MY FIRST CLASS?
For your first visit, comfortable athletic clothing works perfectly — a t-shirt and shorts or athletic pants. Once you commit to training regularly, you'll want to invest in a gi (kimono). Our coaches can recommend quality options at a range of price points.
HOW OFTEN SHOULD I TRAIN?
Most students at Tri-Cities JiuJitsu Club train 2 to 3 times per week and see consistent progress. Showing up regularly matters far more than training intensely once in a while. We offer multiple class times throughout the week so you can find a schedule that fits your life.
DO YOU OFFER CLASSES FOR KIDS?
Yes! We offer dedicated programs for children and teens at Tri-Cities JiuJitsu Club. Our youth classes focus on discipline, respect, confidence-building, and the fundamentals of BJJ in a safe, fun environment.
Programs
Weekly Schedule
| Time | Class | Level |
|---|---|---|
| 6:00am | Fundamentals BJJ | All Levels |
| 12:00pm | Noon BJJ | All Levels |
| 5:30pm | Kids BJJ | Youth |
| 6:30pm | Fundamentals BJJ | All Levels |
| 7:30pm | Advanced BJJ | Blue Belt+ |
| 6:00am | No-Gi Grappling | All Levels |
| 6:30pm | No-Gi Submission | Intermediate |
| 7:30pm | Competition Training | Advanced |
| 9:00am | All Levels BJJ | All Levels |
| 11:00am | Open Mat | All Levels |
Check the gym's website for current schedule and any changes. Visit website
Instructors
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Student Stories
Real people, real transformations — from this gym's community.
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