Training Grounds MMA & Gjj
About Training Grounds MMA & Gjj
Conveniently located in Westwood, Training Grounds Jiu-Jitsu & MMA is an MMA Gym in Bergen County that specializes in teaching Brazilian Jiu-Jitsu & Mixed Martial Arts. Adults and Kids Martial Arts Classes are a great way to get in shape, learn Self Defense, and instill Confidence and Discipline!
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Reviews
Training at The Training Grounds was an outstanding experience. The instructors are each well-accomplished and just excellent people. The training environment was great for beginners and for those with more experience. If you are looking for a great environment to embark upon a Jiu-Jitsu and MMA pathway, The Training Grounds is an outstanding place to do it. Steve
Training Ground BJJ has been incredible for my child's development. Will is an outstanding instructor with a natural gift for working with kids. His patience and enthusiasm create the perfect learning environment while teaching real discipline and respect. My child has developed remarkable discipline that carries over to school and home. The "never quit" mentality, respect for others, and confidence building here goes far beyond just learning BJJ techniques. Students here are wonderful, listen respectfully, and genuinely support each other. The positive changes I've seen are amazing: more confidence, better focus, and improved problem-solving skills. This place isn't just teaching martial arts, they're building character and future leaders. Highly recommend for any parent wanting their child to learn a truly valuable life skills while have a great outlet for all of that energy.
Our five-year old daughter has been attending Training Grounds’ Ninja class for three months now. She was not exposed to Martial Arts prior to the class and yet she began enjoying the jiu jitsu routines immediately. It’s obvious that Professor Wil puts in an incredible amount of thought and effort into the curriculum in order to keep the kids engaged while also making it a fun learning experience. Coach Peter and Coach Allison are there every day supporting the students and ensuring they are using proper technique. There is also a life skills portion at the end of every class where the students participate in a discussion about various topics such as making good choices, confidence, and courage. It’s been an absolute pleasure to watch our daughter participate in the Training Grounds curriculum over the last few months and we look forward to her continued growth.
TG (Training grounds) is such a great place for my child. I wasn’t sure he would take to it coming from Taekwondo. Although, from day 1 he was hooked and I credit that to TG. Their teaching style is conducive to the kids picking up the many moves easily, by repeating each step, also having the children at times repeat key words and then executing the entire moves with a teammate. I love it and best of all my son loves it. He looks forward to his classes and eager to keep learning the discipline of Jujitsu. The staff are very encouraging and patient, definitely a dream team. I particularly like the life lessons they teach towards end of class and the fun game they play towards the very end of class, it makes it fun for the kids. The mix of Jujitsu work, life lessons, and fun makes TG the Jujitsu school for our family! Thanks TG
Thankful my 8 year old son found Professor Wil and the staff at Training Grounds. They have created an infectiously positive atmosphere where any kid can walk in on day one and feel comfortable to start learning jiu jitsu. Aside from the great job they do teaching the technical side of the sport, the emphasis they place on character development and life skills makes it a truly well rounded experience that has helped my son in all areas, would highly recommend!
Frequently Asked Questions
IS THERE A FREE TRIAL CLASS?
Absolutely. We invite all prospective students to try their first class free at TRAINING GROUNDS MMA & GJJ. It's the best way to experience our training environment, meet our coaches, and see if BJJ is right for you. No experience or equipment needed — comfortable athletic clothing is fine.
DO I NEED ANY EXPERIENCE TO START?
No experience necessary! TRAINING GROUNDS MMA & GJJ welcomes complete beginners. Our instructors break down every technique step by step, and our community is known for being welcoming and patient with new students. Everyone starts as a white belt, and that's exactly where you should start too.
WHAT SHOULD I WEAR TO MY FIRST CLASS?
For your first visit, comfortable athletic clothing works perfectly — a t-shirt and shorts or athletic pants. Once you commit to training regularly, you'll want to invest in a gi (kimono). Our coaches can recommend quality options at a range of price points.
HOW OFTEN SHOULD I TRAIN?
Most students at TRAINING GROUNDS MMA & GJJ train 2 to 3 times per week and see consistent progress. Showing up regularly matters far more than training intensely once in a while. We offer multiple class times throughout the week so you can find a schedule that fits your life.
DO YOU OFFER CLASSES FOR KIDS?
Yes! We offer dedicated programs for children and teens at TRAINING GROUNDS MMA & GJJ. Our youth classes focus on discipline, respect, confidence-building, and the fundamentals of BJJ in a safe, fun environment.
Programs
Weekly Schedule
| Time | Class | Level |
|---|---|---|
| 6:00am | Fundamentals BJJ | All Levels |
| 12:00pm | Noon BJJ | All Levels |
| 5:30pm | Kids BJJ | Youth |
| 6:30pm | Fundamentals BJJ | All Levels |
| 7:30pm | Advanced BJJ | Blue Belt+ |
| 6:00am | No-Gi Grappling | All Levels |
| 6:30pm | No-Gi Submission | Intermediate |
| 7:30pm | Competition Training | Advanced |
| 9:00am | All Levels BJJ | All Levels |
| 11:00am | Open Mat | All Levels |
Check the gym's website for current schedule and any changes. Visit website
Instructors
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Student Stories
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