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The Compound Fitness Studios/Tyrone Hargro Sports LLC

The Compound Fitness Studios/Tyrone Hargro Sports LLC

512 reviews
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About The Compound Fitness Studios/Tyrone Hargro Sports LLC

At The Compound Fitness Studios/Tyrone Hargro Sports LLC, we are dedicated to providing high-quality Brazilian Jiu-Jitsu instruction to the 856 State St Suite D, 39201 community. Our academy welcomes students of all experience levels, from complete beginners to seasoned competitors, in a supportive and challenging training environment.

Brazilian Jiu-Jitsu is more than a martial art — it is a lifestyle that builds discipline, physical fitness, and mental resilience. Our certified instructors bring years of mat experience and a commitment to technical excellence, ensuring that every student develops a strong foundation in the gentle art.

We offer a range of programs to serve our community, including Adult classes designed to meet students where they are. Whether you are stepping on the mat for the first time or preparing for competition, our structured curriculum and dedicated coaching staff will guide your journey.

We invite you to come experience the culture of our academy firsthand. Contact us to schedule your free trial class and discover why so many students in our community have chosen BJJ as their path to improved fitness, self-defense skills, and personal growth.

Reviews

5
12 reviews
Ouida Strong
2020-05-26

I found The Compound to be a great overall experience. I’m into Holistic Health and Wellness and Tyrone incorporates lifestyle changes such as eating healthy, daily movement, intermittent fasting, and also how to keep a healthy immune system by adding essential vitamins, minerals, and herbs. My whole family enjoys training at The Compound and we will continue to build and grow there .

SASNCLS Owen
2021-04-30

Ty has such a Loving and Awesome Spirit! He is very passionate about his work and you will definitely receive results if you stick with him. The atmosphere of the Compound is so calming and it doesn't give you the gym feeling when you walk in. *Support Him..Refer Him..Join Him*

Latosha Jefferson
2020-05-15

Hands down! The best experience I've had with a personal trainer! Tyrone is very professional and makes you feel like family. The environment is beautiful and very well put together. I love the positive atmosphere and everything Tyrone puts in to help me become a healthier better me!

April Catchings
2021-04-30

I have been a member of the Compound Fitness Studio since 2015 (consecutively) and Ty is by far the BEST trainer I've ever had! He's consistent, knowledgeable and truly cares about the progress of his clients! Everyday is a "BEAST MODE" day when working out with him! I urge anyone to give him a try..... you won't be sorry you did! #4amcuties

kenyuana Williams
2021-04-30

I absolutely love the Compound Studio! Tyrone is a dynamic trainer. He listens, meal plans and provides great feedback. I’ve felt so empowered over the last month and Oh So Much STRONGER 😅💪🏽

Frequently Asked Questions

IS THERE A FREE TRIAL CLASS?

Yes! We encourage all newcomers to come in and try a class before committing. Your first class at The Compound Fitness Studios/Tyrone Hargro Sports LLC is complimentary — just call us or drop by to get started. No experience or equipment is required for your trial.

DO I NEED ANY PRIOR EXPERIENCE TO START TRAINING BJJ?

Absolutely not. The Compound Fitness Studios/Tyrone Hargro Sports LLC welcomes complete beginners. Our adult fundamentals program is specifically designed for people with no martial arts background. You will learn the core techniques at a pace that builds real confidence on the mat.

WHAT SHOULD I WEAR TO MY FIRST CLASS?

For your first visit, athletic shorts and a t-shirt are perfectly fine. Once you decide to train regularly, we recommend a BJJ gi (uniform) for gi classes. Our staff can point you toward quality gear options when you visit The Compound Fitness Studios/Tyrone Hargro Sports LLC.

HOW OFTEN SHOULD I TRAIN TO PROGRESS IN BJJ?

Most students at The Compound Fitness Studios/Tyrone Hargro Sports LLC train 2 to 4 times per week and see excellent progress at that frequency. Consistency is more important than volume — showing up regularly and drilling the fundamentals will accelerate your development more than sporadic intense training.

WHAT MAKES BJJ EFFECTIVE FOR SELF-DEFENSE?

Brazilian Jiu-Jitsu focuses on ground fighting and submission techniques that allow a smaller person to defend against a larger attacker using leverage and technique rather than brute strength. At The Compound Fitness Studios/Tyrone Hargro Sports LLC, our curriculum includes real-world self-defense scenarios alongside sport BJJ, giving you practical skills alongside competitive technique.