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Shield Systems Brazilian Jiu-Jitsu and Mixed Martial Arts

Shield Systems Brazilian Jiu-Jitsu and Mixed Martial Arts

Affiliation: Gracie
4.947 reviews
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About Shield Systems Brazilian Jiu-Jitsu and Mixed Martial Arts

Our kids and adult Jiu Jitsu, kickboxing and mixed martial arts programs will help you get in shape, learn discipline and have fun while doing it.

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Reviews

4.9
47 reviews
Zander Delk
2025-10-31

A great gym, very clean. Friendly members who are very technical and a very good coach. The class structure is also good. They let me drop in and rent a GI for a small fee.

Steven Atchley
2024-04-06

⭐⭐⭐⭐⭐ I can't recommend this martial arts gym enough! From the moment I walked in, I felt welcomed and supported by the passionate instructors and friendly members. The focus on Brazilian Jiu-Jitsu and kickboxing here is top-notch. Whether you're a beginner or experienced practitioner, the classes cater to all levels, providing thorough instruction and challenging yet rewarding workouts. The sense of community is palpable, making every session not only a physical workout but also an opportunity for personal growth and camaraderie. If you're looking to improve your skills, get in shape, and be part of an incredible martial arts family, this gym is the place to be!

Alexander Riggs
2024-03-29

Great atmosphere and has the best and very knowledgeable coaches around! If you're looking to get into and or back into Jiu Jitsu, kick boxing or MMA, definitely come try out Shield Systems. I know my skill level has Greatly improved since I started training here.

Landon G Duncan
2024-11-19

The Brazilian Jiu-Jitsu instruction here is top-notch! The techniques are taught in a clear, step-by-step manner, and the sparring sessions are always a great opportunity to apply what you've learned in a safe and controlled environment. If you're in Tennessee and looking for a new skill to learn, Shield Systems is the place to go!

Frequently Asked Questions

IS THERE A FREE TRIAL CLASS?

Absolutely. We invite all prospective students to try their first class free at Shield Systems Brazilian Jiu-Jitsu and Mixed Martial Arts . It's the best way to experience our training environment, meet our coaches, and see if BJJ is right for you. No experience or equipment needed — comfortable athletic clothing is fine.

DO I NEED ANY EXPERIENCE TO START?

No experience necessary! Shield Systems Brazilian Jiu-Jitsu and Mixed Martial Arts welcomes complete beginners. Our instructors break down every technique step by step, and our community is known for being welcoming and patient with new students. Everyone starts as a white belt, and that's exactly where you should start too.

WHAT SHOULD I WEAR TO MY FIRST CLASS?

For your first visit, comfortable athletic clothing works perfectly — a t-shirt and shorts or athletic pants. Once you commit to training regularly, you'll want to invest in a gi (kimono). Our coaches can recommend quality options at a range of price points.

HOW OFTEN SHOULD I TRAIN?

Most students at Shield Systems Brazilian Jiu-Jitsu and Mixed Martial Arts train 2 to 3 times per week and see consistent progress. Showing up regularly matters far more than training intensely once in a while. We offer multiple class times throughout the week so you can find a schedule that fits your life.

DO YOU OFFER CLASSES FOR KIDS?

Yes! We offer dedicated programs for children and teens at Shield Systems Brazilian Jiu-Jitsu and Mixed Martial Arts . Our youth classes focus on discipline, respect, confidence-building, and the fundamentals of BJJ in a safe, fun environment.