
Rocian Gracie Jr. Prof Marlon Colorado
About Rocian Gracie Jr. Prof Marlon Colorado
Looking for a top BJJ academy in Sunnyside, Queens? Check out Rocian Gracie Jr. NYC - a martial arts training facility specializing in Brazilian jiu-jitsu, Kodokan Judo, self-defense, and conditioning.
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Reviews
I joined the gym recently and absolutely loving it! Hitting mainly the 7 a.m. classes before work, Monday through Friday. The team and instructors are all excellent; the warm-up, drills, technique, sparring, and cool down are all wonderful to aid in learning, injury prevention, and safety. For morning classes, we do a warm-up, movement drills, submission drills, technique, sparring, and a quick yoga flow at the end! (shout out to Andrew). It's the absolute best way to start my morning. Each night I fall asleep, and I look forward to starting the day with a BJJ session! The spacious gym is in a newer building on the 4th floor, features all-white mats, and has a squat rack and more in the back. So far, I've learned a lot of new moves and refined old ones; the curriculum is very efficient, detailed, and accelerated. Also, Judo and women's BJJ classes are available! If you're looking for a good community with quality instruction, the teachers here are razor-sharp and will fix any mistak
Professor Rocian's method is excellent, professor Marlon very caring, helpful, patient and wants everyone to do great. Is changing my life on of the best decisions i have taken in my life, I'm 36 years old and trying to take better care of myself. I definitely recommend it
This place has now become a new home to me thanks to the amazing professor Marlon who makes the academy a safe and fun learning environment. I’ve been going for the past 9 months and it has been one of the best experiences! Also I’ve learned so much even when I thought I’d never get the hang of it. It’s truly a great place to go if you want to feel a sense of community, growth, and betterment both mentally and physically. Thank you Marlon and everyone who has made me feel so welcomed ❤️
If you are looking for a place to train then look no further. Rocian Gracie Jr. is the BEST! The facility is clean, everyone is so welcoming, Professor Marlon Colorado does an amazing job at teaching the true Brazilian Jiu-Jitsu. It has been an absolute gift to have this school as an anchor in our community and family. The welcoming atmosphere they provide allows anyone to learn and excel. From your first class and on, the friendly instructors are there to help you grow and progress in your Jiu-Jitsu Journey. The instant trust and camaraderie you develop with each of your training partners allows you to relax and know you are there to learn and progress together. The entire premise of the academy is to provide a safe place to learn self-defense through the gentle art of Jiu-Jitsu.
Had a chance to visit NY from the West coast, Marlon and his staff welcomed us and we had a blast. High levels instruction. Super clean gym, great mat space. The culture in the gym was great, would highly recommend to anyone who is in NY and wants to start their BJJ journey or is looking for a new home 👍🏽🥋
Frequently Asked Questions
DO I NEED EXPERIENCE TO START TRAINING BJJ?
Not at all! Rocian Gracie Jr. Prof Marlon Colorado welcomes complete beginners. We offer introductory classes specifically designed to teach the fundamentals of Brazilian Jiu-Jitsu in a safe, supportive environment. Everyone starts somewhere, and our coaches will guide you every step of the way.
WHAT SHOULD I WEAR TO MY FIRST CLASS?
For your first visit, comfortable athletic wear such as shorts and a rash guard works perfectly. Once you train regularly, you'll want a gi (BJJ uniform). We train gi here — our coaches can point you toward the right gear.
IS THERE A FREE TRIAL CLASS?
Yes! We encourage you to try a class before committing. Contact Rocian Gracie Jr. Prof Marlon Colorado to schedule your complimentary intro class and experience our training environment for yourself.
HOW OFTEN SHOULD I TRAIN AS A BEGINNER?
Most beginners see strong progress training 2-3 times per week. Consistency matters more than volume early on. As your conditioning improves, many students increase to 4-5 sessions per week.
HOW LONG DOES IT TAKE TO GET A BLUE BELT IN BJJ?
On average, dedicated students earn their blue belt in 1-2 years of consistent training. Progression depends on mat time, active learning, and open rolling. Each stripe reflects real skill growth.
Programs
Weekly Schedule
| Time | Class | Level |
|---|---|---|
| 6:00am | Fundamentals BJJ | All Levels |
| 12:00pm | Noon BJJ | All Levels |
| 5:30pm | Kids BJJ | Youth |
| 6:30pm | Fundamentals BJJ | All Levels |
| 7:30pm | Advanced BJJ | Blue Belt+ |
| 6:00am | No-Gi Grappling | All Levels |
| 6:30pm | No-Gi Submission | Intermediate |
| 7:30pm | Competition Training | Advanced |
| 9:00am | All Levels BJJ | All Levels |
| 11:00am | Open Mat | All Levels |
Check the gym's website for current schedule and any changes. Visit website
Instructors
Student Stories
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