
Renzo Gracie Brazilian Jiu-Jitsu of Northern Valley NJ
About Renzo Gracie Brazilian Jiu-Jitsu of Northern Valley NJ
Conveniently located in Northvale, our martial arts classes are excellent choices for self-defense, discipline, and fitness for all ages & fitness levels.
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Reviews
I joined this BJJ academy about 8 months ago and it honestly changed my life. From the first few weeks, the coaches and teammates made me feel welcomed and supported. The environment is positive, disciplined, and encouraging—everyone pushes each other to get better while still having each other’s backs. I’ve not only improved a lot in jiu-jitsu, but I’ve also gained confidence and built real friendships. What started as just a place to train turned into a second family, and I’m really grateful I found it.
I’ve trained at five different Brazilian Jiu-Jitsu academies over the years and Renzo Gracie Northern Valley in Northvale, NJ, stands out as one of the best overall experiences I’ve had. As a parent and practitioner, I was particularly impressed by how professionally the academy is run—everything from the clean, well-maintained facility to the structured class schedules and easy parking feels thoughtfully organized, creating a seamless environment that prioritizes safety and efficiency without any of the chaos I’ve seen elsewhere. The instructors, led by Professor Carl Massaro, a black belt under Renzo Gracie himself, are incredibly knowledgeable and approachable. They break down techniques with precision, drawing from real-world experience and high-level training, which has helped me refine my game far more effectively than at other places where instruction felt rushed or generic. Carl and his team give equal attention to everyone, from beginners to advanced students, fostering an ego-free atmosphere that’s rare in my experience across those other academies. What really sets this place apart is the kids’ class—it’s run with such care and enthusiasm that my child looks forward to every session. The curriculum is age-appropriate, blending fun drills with solid fundamentals to build confidence and discipline, all while keeping things safe and engaging. Compared to the kids’ programs at some other academies, this one excels in its structured progression and positive reinforcement, making it ideal for young grapplers without overwhelming them. If you’re in Bergen or Rockland County and serious about BJJ, whether for yourself or your family, I highly recommend giving Renzo Gracie Northern Valley a try—they offer a free intro class, and it’s worth it. Oss!
This is an excellent place to begin your children’s jiu-jitsu journey. All the instructors are very attentive. Both my boys love coming to their sessions and engaging.
I was in the area traveling for work. I wanted to get some training in while I was there for an upcoming tournament. I contacted the gym and they were more than willing to welcome me. I was very impressed with the clean facility, friendly and inviting atmosphere, and number or great guys I got to train with and learn from while I was there. I will definitely try to make my way back to this gym again in the future.
Been training here for over a year now and it’s an awesome gym with great coaches and an extremely welcoming atmosphere. The training is top-notch, classes are well structured, and everyone helps each other improve. Perfect place to learn and get good at jiu-jitsu and be part of a solid community.
Frequently Asked Questions
IS THERE A FREE TRIAL CLASS?
Absolutely. We invite all prospective students to try their first class free at Renzo Gracie Brazilian Jiu-Jitsu of Northern Valley NJ. It's the best way to experience our training environment, meet our coaches, and see if BJJ is right for you. No experience or equipment needed — comfortable athletic clothing is fine.
DO I NEED ANY EXPERIENCE TO START?
No experience necessary! Renzo Gracie Brazilian Jiu-Jitsu of Northern Valley NJ welcomes complete beginners. Our instructors break down every technique step by step, and our community is known for being welcoming and patient with new students. Everyone starts as a white belt, and that's exactly where you should start too.
WHAT SHOULD I WEAR TO MY FIRST CLASS?
For your first visit, comfortable athletic clothing works perfectly — a t-shirt and shorts or athletic pants. Once you commit to training regularly, you'll want to invest in a gi (kimono). Our coaches can recommend quality options at a range of price points.
HOW OFTEN SHOULD I TRAIN?
Most students at Renzo Gracie Brazilian Jiu-Jitsu of Northern Valley NJ train 2 to 3 times per week and see consistent progress. Showing up regularly matters far more than training intensely once in a while. We offer multiple class times throughout the week so you can find a schedule that fits your life.
DO YOU OFFER CLASSES FOR KIDS?
We primarily serve adult students. Please contact us directly to ask about availability for younger students — we're happy to point you in the right direction.
Programs
Weekly Schedule
| Time | Class | Level |
|---|---|---|
| 6:00am | Fundamentals BJJ | All Levels |
| 12:00pm | Noon BJJ | All Levels |
| 5:30pm | Kids BJJ | Youth |
| 6:30pm | Fundamentals BJJ | All Levels |
| 7:30pm | Advanced BJJ | Blue Belt+ |
| 6:00am | No-Gi Grappling | All Levels |
| 6:30pm | No-Gi Submission | Intermediate |
| 7:30pm | Competition Training | Advanced |
| 9:00am | All Levels BJJ | All Levels |
| 11:00am | Open Mat | All Levels |
Check the gym's website for current schedule and any changes. Visit website
Instructors
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Student Stories
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