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Renzo Gracie Academy Des Moines

Renzo Gracie Academy Des Moines

Affiliation: Renzo Gracie
566 reviews
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About Renzo Gracie Academy Des Moines

# Renzo Gracie Des Moines

At Renzo Gracie Des Moines, we carry forward the legacy of Renzo Gracie and the principles that have defined the Gracie family for generations. Being part of the Renzo Gracie lineage means we're connected to a tradition of technical excellence, innovation, and an uncompromising commitment to effective jiu-jitsu. Our instructors have earned their credentials through direct affiliation with Renzo and continue to embody the hands-on, detail-oriented approach that characterizes Gracie jiu-jitsu. This isn't just a name on our wall—it's a responsibility to teach the art the way it was meant to be taught, with an emphasis on timing, leverage, and problem-solving over brute strength.

Our training philosophy centers on making Brazilian Jiu-Jitsu accessible and practical for everyone who walks through our doors. We believe that jiu-jitsu should work for real people of all sizes, ages, and athletic backgrounds. Whether you're a complete beginner stepping onto the mat for the first time or an advanced student refining your game, our classes are structured to meet you where you are. We emphasize fundamental mechanics and positional dominance, teaching students to think strategically rather than react frantically. Our instructors prioritize safety and personal growth, ensuring that every student can progress at their own pace without unnecessary ego or pressure.

We offer a full range of programs designed to serve our community, from kids' classes that teach discipline and confidence, to adult fundamentals and advanced classes, to a dedicated competition team for those who want to test themselves in tournaments. We also run specialized training sessions focused on specific positions and problem areas. Most importantly, we genuinely welcome new students—stepping onto the mat for the first time can feel intimidating, and we work hard to create an environment where you feel supported from day one. Come try a free class and experience what it means to train with Renzo Gracie Des Moines.

Reviews

5
66 reviews
Precision Submission Grappling
2025-03-09

As a fellow gym owner in the Des Moines metro, I have immense respect and admiration for the community and culture that Carsten and his students have built at Renzo Gracie Des Moines. Their gym has become an epicenter for the area’s best to cross-train, exchange knowledge, and elevate each other’s skills. They’ve moved beyond outdated traditions that no longer serve the martial arts community while maintaining a high standard of respect, discipline, and technical excellence. I owe a significant portion of my growth as both a practitioner and coach to the people who make up this gym, and I strongly encourage anyone, even my own students, to take advantage of the high-level training environment that Renzo Gracie Des Moines provides.

Kevin Vaughan-Carber
2025-09-23

Great Jiu Jitsu program in Des Moines! All levels welcome - solid fundamentals classes for beginners and plenty of hard rolls for folks who like to get after it! Owner Carsten is a top tier instructor who takes care to explain the details behind techniques.

Kevin Y
2025-10-29

I've visited many bjj gyms in the area, and decided to sign up here, which to me says a lot given the number of great gyms around. The instruction is top notch and the students are friendly. I am very glad this place is here.

Andrew Hill
2025-07-02

I was in town for business. I called Carsten and was able to drop in for a Gi class. Great environment, great technique, and great class. I would suggest for you, or your family. Jiu Jitsu make travel all the better!

Dan Stabile
2025-11-20

Great instructor and communication, responds promptly. Easy to stop by/drop in, sign up is easy. Instructors and participants are welcoming and awesome. Highly recommend!

Frequently Asked Questions

IS THERE A FREE TRIAL?

Yes, first class is free.