Phoenix Down Brazilian Jiu Jitsu

Phoenix Down Brazilian Jiu Jitsu

5100 reviews
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About Phoenix Down Brazilian Jiu Jitsu

Conveniently located in Hiawatha, our kids martial arts and adult Jiu Jitsu classes are excellent choices for all ages and experience levels.

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Reviews

5
100 reviews
Chantel Spores
2026-02-08

I signed my 8 year old son up here who has behaviors and anger issues. I was hoping this would help him learn self control and how to handle bullying. He has learned so much in amonth in half and loves it. They are helpful, patient, and amazing with kids. They are small classes with 3 to 4 trainers to 2 kids in each session so I feel my son is getting the most out of each class. We go 2 times a week and my son is so excited to go each week. There is a nice comfortable room away from the mats for the parents to watch their child on 2 huge TV's. They offer bottled water for us each night as well. It has been a wonderful experience for our family. They also offered a walk through the first time and explained everything to us and showed my son a couple moves. We were ready to sign up and did that day! Great experience and we will continue for many years to come!

Kayla McBride
2025-09-30

I wanted to get my 5-year-old into something new, fun, and structured since he’s high-energy and doesn’t always focus well. Phoenix Down did not disappoint! Jace is so kind and wonderful with the kids. He’s gentle yet attentive, and he quickly and respectfully gets their attention, reminding them to focus and follow directions. Beyond the sport itself, I really appreciate the way he teaches fundamental life skills—something even more valuable than the activity. Highly recommend!

Caleb Bullard
2025-08-24

Stopped by today for a drop in open mat with some buddies from the area. Trained under the coaches here a number of years ago at another gym so it was awesome to see their gym for my first time! Super clean facility, great waiting area with couches and video feed of the mats for parents to watch their kids train without feeling like the are hovering! Good rolls, good people, great facility! Best kids program in the area and with as tough of a roll as my buddy was I can attest they have an awesome adult program as well!

Kelly Herridge
2026-03-04

Absolute fantastic experience with this gym. Dane and Jace are fantastic instructors that will take the time to move you through the sport at your speed!

Michael Schmitz
2025-09-03

This place was an answered prayer! It came in highly recommended and didn't disappoint. Jace and his team are awesome! You can tell their passion for Jiujitsu and their patience with kids. My son told me the other day on our way home: the previous place I was at, there was learning but no fun, the one previous to that was all fun but no learning, and finally here (at Phoenix down bjj) it is both learning and fun, which is super awesome!!! We need more places like these where they can be guided into developing their body and character, growing up with confidence, where they can do exercise in a productive way and learn something that may become of critical importance. We just started about a month ago, but look forward to seeing what this will be like in a year and beyond... Keep up the good work!

Frequently Asked Questions

IS THERE A FREE TRIAL CLASS?

Yes! We invite all new students to try a class for free. Just show up in comfortable athletic clothing — no experience or gear required. Come see what Phoenix Down Brazilian Jiu Jitsu is all about before making any commitment.

DO I NEED EXPERIENCE TO START TRAINING BJJ?

Not at all. Phoenix Down Brazilian Jiu Jitsu welcomes complete beginners with open arms. Our classes are structured to bring new students up to speed safely and progressively. Every black belt on our mat started exactly where you are now.

WHAT PROGRAMS DO YOU OFFER?

We offer classes for Child, Adult. Whether your goal is self-defense, getting fit, competing, or just having fun on the mat — we have a program that fits. Reach out to learn about our current schedule and which class is the best starting point for you.

WHAT SHOULD I WEAR TO MY FIRST CLASS?

For your first visit, comfortable athletic clothing — shorts and a t-shirt — is all you need. Once you decide to train regularly, we will help you pick the right gi (the traditional BJJ uniform). We can point you to quality options at reasonable prices.

WHERE IS PHOENIX DOWN BRAZILIAN JIU JITSU LOCATED?

Phoenix Down Brazilian Jiu Jitsu is located in Iowa, Iowa, and we are an independent BJJ academy. Contact us to get exact directions, parking information, and the current class schedule. We look forward to welcoming you to the mat.