Norfolk Karate Academy/Gracie Jiu Jitsu Norfolk

Norfolk Karate Academy/Gracie Jiu Jitsu Norfolk

Affiliation: Gracie
4.861 reviews
Is “Norfolk Karate Academy/Gracie Jiu Jitsu Norfolk” your gym? Claim it free and make it stand out.✓ Verify Your Gym

About Norfolk Karate Academy/Gracie Jiu Jitsu Norfolk

At Norfolk Karate Academy/Gracie Jiu Jitsu Norfolk, we are passionate about Brazilian Jiu-Jitsu and dedicated to helping students of all experience levels discover the transformative power of this martial art. Located in Virginia, Virginia affiliated with Gracie, our academy welcomes everyone from complete beginners to experienced grapplers.

Our experienced instructors bring years of dedicated training and a genuine love for the art to every class. We emphasize strong fundamentals, technical precision, and a supportive training culture where every student is encouraged to grow at their own pace.

We offer Adult programs designed to serve our diverse student body. Whether your goal is fitness, self-defense, competition, or simply the challenge of learning a complex martial art, Norfolk Karate Academy/Gracie Jiu Jitsu Norfolk has a class for you.

Come experience the Norfolk Karate Academy/Gracie Jiu Jitsu Norfolk community for yourself. Your first class is on us — we look forward to welcoming you to the mat.

Photos

Norfolk Karate Academy/Gracie Jiu Jitsu Norfolk

Instagram

Reviews

4.8
61 reviews
Maiga Milbourne
2025-10-02

My 6 year old was going to summer camp with a boy with anger issues who kicked her, called her names, etc. We obviously worked with her and talked to the coach, but when I saw there was a trial of "Bullyproof" at the Jiu Jitsu studio, we decided it was a good opportunity! My 3 year old started mat munchkins, which is adorable. He loves it and "gets his wilds out." He's also around all these older kids and teens who are both really helpful to him and really respectful, so it's great modeling. I hope he'll be one of those kids in years to come. My daughter goes to Bullyproof and loves it too. She practices conflict de-escalation, using her voice, appropriate body language, and of course, jiu jitsu! The instructors are great and also really silly so it takes away any intensity from the subject. My husband wrestles with her and has already noticed that her body awareness is really changing. She keeps wanting me to look at her "strong muscles." :D It's a great thing to accompany her through her growth in childhood! I'm very grateful! When we have more time my husband and I want to take classes too! We're really enjoying everyone there and what they're offering our family!

Toieo Shamanstuff
2025-10-09

This place started as a way to get the kids strength, motivation, accountability, discipline, self defense, etc and it’s become so much more. I’m grateful to have them involved in mine and my girls lives. They care beyond “teaching martial arts” and have become friends at least, maybe “extended family”, to the point that I may buy a home in the area just to ensure the girls can keep going. I appreciate all that they do and the cost is absolutely justified for what you get in return.

Jeni
2025-08-30

I never imagined I would enjoy jiu jitsu this much. I first joined through a free women’s seminar, and I was surprised by how much I loved it. Even though I had never tried any type of martial art before, I felt comfortable and excited to learn. I highly recommend it to anyone interested in building confidence and learning how to defend themselves!

Emma HOOD
2025-03-02

I absolutely love this place! It is fun for the whole family. I decided to sign my son up and then I ended up signing up and taking g the women’s empowerment class. The staff is warm, welcoming, and genuinely love sharing their passion of karate and Jiu-Jitsu with beginners.. I would absolutely recommend Norfolk Academy for children and adults.

What Limits
2025-12-11

My daughter has been going to it for 7 years she has become the best in her class she started when she was 3 and now she is 10 i love it

Frequently Asked Questions

IS THERE A FREE TRIAL CLASS?

Absolutely. We invite all prospective students to try their first class free at Norfolk Karate Academy/Gracie Jiu Jitsu Norfolk. It's the best way to experience our training environment, meet our coaches, and see if BJJ is right for you. No experience or equipment needed — comfortable athletic clothing is fine.

DO I NEED ANY EXPERIENCE TO START?

No experience necessary! Norfolk Karate Academy/Gracie Jiu Jitsu Norfolk welcomes complete beginners. Our instructors break down every technique step by step, and our community is known for being welcoming and patient with new students. Everyone starts as a white belt, and that's exactly where you should start too.

WHAT SHOULD I WEAR TO MY FIRST CLASS?

For your first visit, comfortable athletic clothing works perfectly — a t-shirt and shorts or athletic pants. Once you commit to training regularly, you'll want to invest in a gi (kimono). Our coaches can recommend quality options at a range of price points.

HOW OFTEN SHOULD I TRAIN?

Most students at Norfolk Karate Academy/Gracie Jiu Jitsu Norfolk train 2 to 3 times per week and see consistent progress. Showing up regularly matters far more than training intensely once in a while. We offer multiple class times throughout the week so you can find a schedule that fits your life.

DO YOU OFFER CLASSES FOR KIDS?

Yes! We offer dedicated programs for children and teens at Norfolk Karate Academy/Gracie Jiu Jitsu Norfolk. Our youth classes focus on discipline, respect, confidence-building, and the fundamentals of BJJ in a safe, fun environment.