
Mint Body Fitness
About Mint Body Fitness
At Mint Body Fitness, we are proud to bring world-class Brazilian Jiu-Jitsu instruction to , Hawaii. Our academy reflects the spirit of aloha — welcoming, supportive, and dedicated to helping every student reach their potential on the mat.
Our experienced coaches teach BJJ in a structured, technical manner, emphasizing the fundamentals that create a strong foundation for long-term development. Whether you are brand new to martial arts or have years of experience, you will find a home at our academy.
From self-defense and fitness to competitive grappling, Mint Body Fitness offers programs that serve the full range of student goals. We invite you to come train with us and become part of the Hawaii BJJ community.
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Frequently Asked Questions
IS THERE A FREE TRIAL CLASS?
Yes! Your first class at Mint Body Fitness is on us. Come see our facility and meet our team — no obligation required.
DO I NEED EXPERIENCE TO START?
No prior experience needed. We love working with beginners and have a structured program to get you started.
WHAT SHOULD I WEAR TO MY FIRST CLASS?
Comfortable athletic wear is fine for your first visit. Regular students train in a gi (kimono) or no-gi attire.
HOW OFTEN SHOULD I TRAIN?
Two to three times per week is a great starting point. Consistent practice is the most important factor in BJJ improvement.
DO YOU OFFER YOUTH PROGRAMS?
Mint Body Fitness offers BJJ classes for children that build character, discipline, and practical self-defense skills in a fun atmosphere.
Programs
Weekly Schedule
| Time | Class | Level |
|---|---|---|
| 6:00am | Fundamentals BJJ | All Levels |
| 12:00pm | Noon BJJ | All Levels |
| 5:30pm | Kids BJJ | Youth |
| 6:30pm | Fundamentals BJJ | All Levels |
| 7:30pm | Advanced BJJ | Blue Belt+ |
| 6:00am | No-Gi Grappling | All Levels |
| 6:30pm | No-Gi Submission | Intermediate |
| 7:30pm | Competition Training | Advanced |
| 9:00am | All Levels BJJ | All Levels |
| 11:00am | Open Mat | All Levels |
Check the gym's website for current schedule and any changes. Visit website
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