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Minot ATA Martial Arts

Minot ATA Martial Arts

553 reviews
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About Minot ATA Martial Arts

At Minot ATA Martial Arts, we have been one of Minot's premier martial arts and fitness destinations since 1985 — over four decades of developing strong bodies, sharp minds, and resilient character in the North Dakota community. Our program is led by Master Daniel Merck, a 6th Degree Black Belt who has been training since 1985, alongside Mrs. Katina Merck, a 4th Degree Black Belt and World Champion in Sparring. Head Instructor Aaron Carr rounds out our leadership team as a 3rd Degree Black Belt with more than ten years of teaching experience.

Our Brazilian Jiu-Jitsu and martial arts curriculum spans a wide range of programs designed to meet students wherever they are. We serve students from age 3 and up through our ATA Tigers program, Karate for Kids, Legacy Academy, adult Taekwondo, Fitness Kickboxing, and Kickbox Bootcamp. Each program is built around the ATA (American Taekwondo Association) tradition of excellence in instruction, safety, and personal development.

We believe martial arts training builds more than physical skill — it builds confidence, focus, and a lifelong commitment to excellence. Three of our students have gone on to earn their own black belts, and our instructors bring a genuine passion for developing students at every level. Whether you are a first-time student or a returning martial artist, you will find a home at Minot ATA.

Reviews

5
53 reviews
Serenity Richard
2025-07-30

I was super nervous to try any exercise class and workout with other people. I hadn’t officially ‘worked out’ since before my children were born over 18 years ago and was 99% sure I would make a fool out of myself. Still, I decided to give it a try and met with Tina for my introductory class. She was so welcoming and kind, yet at the same time she and others in the class encouraged me to be patient with myself and to keep moving. That was over a year ago and I am so grateful that I joined! The schedule is flexible and honestly it feels really good to punch and kick a bag! Not only do I feel better physically after a workout but the stress relief is absolutely wonderful. If you’re worried about joining a group class like I was, I encourage you to come because once you do, you’ll realize Minot ATA is a fitness family that encourages one another. If you’re a parent that needs an ‘out,’ this is the perfect one. If you have a stressful job or are a student with crazy pressure, then definitely come, I guarantee you’ll look forward to burning off your frustrations after a busy day. I’ll see you soon at ATA Fitness Kickboxing! Serenity (aka Buttercup - as in ‘Suck it Up, Buttercup.’)

Darling
2026-01-16

I have thoroughly enjoyed these fitness kickboxing classes. I like the helpful tips the instructors and others give out during class, as well as the flexible class times.

Jamie W.
2025-07-29

I love the fitness kickboxing classes at Minot’s ATA! It’s exactly what I was looking for to help me stay in shape. The instructors are very energetic and you get to listen to fun music while working up a good sweat. Highly recommend!

Sonya Kassube
2025-05-06

We signed up our 7yo over a year ago. He absolutely loves ATA!! He has learned so much and is always excited to go to class. The instructors are incredibly knowledgeable and awesome with the kids. He has gotten so much confidence and loves learning the new skills and moves.

Amanda Joy
2025-05-29

The staff here is friendly and works so well with the kids in class. They have a great way of making the work fun and exciting for every class. My son, Logan, has grown more confident and is more calm and self-assured. He has demonstrated more patience with himself and others since joining and it is wonderful watching all the kids blossom and grow through these classes.

Frequently Asked Questions

HOW LONG HAS MINOT ATA BEEN OPEN?

Minot ATA Martial Arts has been operating since 1985 — over 40 years serving the Minot community under Master Daniel Merck and Mrs. Katina Merck.

WHO ARE YOUR HEAD INSTRUCTORS?

Our program is led by Master Daniel Merck (6th Degree Black Belt, training since 1985) and Mrs. Katina Merck (4th Degree Black Belt, World Champion in Sparring), with Head Instructor Aaron Carr (3rd Degree Black Belt, 10+ years teaching).

DO YOU HAVE PROGRAMS FOR YOUNG CHILDREN?

Yes. We offer ATA Tigers for children ages 3-7 and Karate for Kids for ages 7-12. Both programs use age-appropriate instruction to build discipline, coordination, and confidence.

DO YOU OFFER FITNESS CLASSES?

Yes. We offer Fitness Kickboxing and Kickbox Bootcamp for adults seeking a high-energy, martial arts-based fitness workout.

WHAT MAKES MINOT ATA DIFFERENT?

With over 40 years in Minot and a leadership team featuring a World Champion and multiple high-degree black belts, we bring a depth of experience few academies can match.