
Manchester Karate Studio
About Manchester Karate Studio
At Manchester Karate Studio, we are dedicated to sharing the art of Brazilian Jiu-Jitsu with the New Hampshire community. Our academy provides a structured, welcoming training environment for students at every stage — from first-timers stepping on the mat for the very first time to experienced grapplers sharpening their competitive game.
Brazilian Jiu-Jitsu is a ground-based martial art that uses leverage, timing, and technique to neutralize larger, stronger opponents. Whether your goal is self-defense, physical fitness, stress relief, or stepping onto the competition podium, BJJ offers one of the most complete and rewarding martial arts paths available. Our class offerings include Teen, One on One, Child, Adult, covering a range of skill levels and training goals.
We take pride in our coaches' ability to break down complex techniques into clear, learnable progressions. Our curriculum is built to give students a strong fundamental base before introducing more advanced positions and finishing sequences. Training here means joining a community that genuinely supports one another on and off the mat.
If you're curious about BJJ and want to experience it firsthand, come in for a free trial class. Manchester Karate Studio is located in New Hampshire, New Hampshire, and our doors are open to anyone ready to start their grappling journey.
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Reviews
We’ve had such a great experience with this karate school. The instructors are absolutely amazing with kids, including my daughter. From the moment we started, it was clear that they genuinely care about every child who walks through the door. At one point I had a few concerns regarding my daughter, and the staff addressed them immediately. They took the time to listen, understand where I was coming from, and did everything they could to accommodate us. That kind of attentiveness and support means a lot as a parent. What really stands out is how much every instructor seems to care. They’re patient, encouraging, and truly invested in helping the kids grow—not just in karate, but in confidence and discipline as well. My daughter feels comfortable and supported there, and that says everything. I’m very grateful we found this place and would highly recommend it to any parent looking for a positive and supportive environment for their child.
We’ve been with Manchester Karate Studio for about four months now, and it has been such an amazing experience for our family! My child looks forward to his two weekly classes and is always excited to go. Since starting, his father and I have noticed such positive growth especially in his self-control, confidence, and awareness of his body and actions. The discipline and focus he’s developing have carried over into everyday life, and it’s been incredible to watch. The instructors are supportive, patient, and truly invested in the kids’ progress. We’re so grateful to be part of this community and highly recommend Manchester Karate Studio to any family considering martial arts!
My daughter has been going here for a couple months now and is loving it! We have seen such an improvement at home with her listening, and she loves practicing what she learns in class. The instructors do a wonderful job with all of the children, and are always willing to answer any questions I have. highly recommend!
All of the Instructors, including Mr. Swansonis amazing. He is very thorough And calm when working with the little dragons. Mr Mac 🥋 is awesome when setting up classes in signing up for classes the space is always clean. My son loves to go to Karate!Thank you guys! They’re always so helpful with questions and making sure we’re always on the same page!
My daughter started Karate at 4 and it has been her happy place for almost a year. The positive encouragement and the focus on goals have been a game changer in our house. The instructors are so caring and wonderful with all kids. The 'parents night out' events are considered a holiday to my kiddo and she doesn’t stop talking about them for months. Not only are the instructors patient, but they know how to talk to kids to have them listen, show respect, and slow them down enough to have them understand and take in their words. If a child is struggling to get on the mat and leave their guardians side the instructors do their best to include that child and get them comfortable. The team atmosphere is contagious and I can't recommend this program enough. As parents we struggled with the idea of a twice-a-week program just because of the time commitment, but we have really seen the benefits quickly and the year commitment made it a whole family effort to stay focused on that goal we set at the start for our kiddo. Thank you MKS.
Frequently Asked Questions
IS THERE A FREE TRIAL CLASS AT MANCHESTER KARATE STUDIO?
Yes — we invite all newcomers to try their first class at no cost. Come in comfortable athletic clothing; no experience or equipment needed. Just show up and we'll take care of the rest.
DO I NEED ANY MARTIAL ARTS EXPERIENCE TO START BJJ?
Absolutely not. Manchester Karate Studio welcomes complete beginners every week. Our instructors are skilled at meeting students where they are and building foundational technique from the ground up. The first few months are focused entirely on core concepts.
WHAT SHOULD I WEAR TO MY FIRST CLASS?
For your first visit, athletic shorts and a rash guard or fitted t-shirt work perfectly. Once you decide to train regularly, we'll help you select a gi (the traditional BJJ uniform). We provide all training equipment for new students.
HOW MANY DAYS PER WEEK SHOULD I TRAIN AT MANCHESTER KARATE STUDIO?
Most students make strong progress training 2–3 times per week. Our class schedule in New Hampshire gives you the flexibility to fit BJJ around work, family, and other commitments. Consistency matters more than volume, especially early on.
DO YOU OFFER CLASSES FOR KIDS AND TEENS?
Yes. We run structured youth programs for children and teens with age-appropriate curriculum. Kids develop discipline, confidence, and real self-defense skills in a fun, safe environment. Classes are kept separate from adult training.
Programs
Weekly Schedule
| Time | Class | Level |
|---|---|---|
| 6:00am | Fundamentals BJJ | All Levels |
| 12:00pm | Noon BJJ | All Levels |
| 5:30pm | Kids BJJ | Youth |
| 6:30pm | Fundamentals BJJ | All Levels |
| 7:30pm | Advanced BJJ | Blue Belt+ |
| 6:00am | No-Gi Grappling | All Levels |
| 6:30pm | No-Gi Submission | Intermediate |
| 7:30pm | Competition Training | Advanced |
| 9:00am | All Levels BJJ | All Levels |
| 11:00am | Open Mat | All Levels |
Check the gym's website for current schedule and any changes. Visit website
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Student Stories
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