Kaizen Performance LLC

Kaizen is the premier gym in Norman. It has incredibly knowledgeable coaches who are also friendly and welcoming. The gym has up to date equipment, including free weights and machines, and is always clean. Highly recommend checking out and hitting a workout here.

Yes. Yes. Yes. I have a Masters in Exercise Science and owned a successful performance gym in Phoenix for ten years. Please believe me when I tell you that this is what you're looking for. The facility is clean, EXTREMELY well equipped, well run, and staffed by friendly, knowledgeable people. It's the kind of place that encourages your best effort in a sustainable, intelligent way. No ego lifting. No frills. No nonsense. This is what strength and conditioning done right looks like. I cannot wait to watch this place grow.

After having a baby seven months ago, I was nervous about working out and going to the gym. Kaizen is a gym that's full of knowledgeable trainers, welcoming gym members, and a great place to focus on your goals. Garrison and his crew will show you how to attain healthy workout and nutrition routines while you pet the most adorable dogs on planet earth. If you are looking for an awesome gym community, look no further.

Perfect mix of athlete training and general fitness. The coaches know how to push you without overdoing it, and they focus on proper form and performance. Great environment, solid equipment, and makes it easy to stay consistent.

Terrific coaching and a focus on what you need for functional health, injury recovery and strength. As a physician I'd highly recommend Garrison and his team for all my patients, friends and family.