JAO Martial Arts Academy/Caio Terra Brazilian Jiu Jitsu NY
About JAO Martial Arts Academy/Caio Terra Brazilian Jiu Jitsu NY
At JAO Martial Arts Academy/Caio Terra Brazilian Jiu Jitsu NY, we bring world-class Brazilian Jiu-Jitsu instruction to the heart of New York. Located in New York, our academy is dedicated to serving adult practitioners who are serious about developing their grappling skills in a structured, professional environment. Whether you're a complete beginner or an experienced BJJ athlete looking to refine your technique, we provide an accessible entry point into one of martial arts' most effective disciplines.
Our training philosophy is rooted in technical precision and functional application, emphasizing positions that work in real sparring and competition. Our instructors bring a deep understanding of BJJ fundamentals and advanced techniques, creating an atmosphere where students progress through careful, methodical instruction. We foster a community where rigorous training meets genuine camaraderie—a place where you're challenged to improve while supported by teammates who share your commitment to the art.
We offer comprehensive adult BJJ programs designed for all experience levels, from absolute beginners to advanced competitors. If you're looking to build strength, confidence, and problem-solving skills while training alongside dedicated practitioners, JAO Martial Arts Academy/Caio Terra Brazilian Jiu Jitsu NY is the place for you. Come train with us and discover why Brazilian Jiu-Jitsu has transformed thousands of lives in New York.
Reviews
Extremely clean, big and comfortable (and cold for the summer!) Jao is a really cool teacher and genuinely good person. He is interested in providing supportive vibes for a community to thrive, as well as teaching technique and healthily tries to push you. As a new student, I felt very comfortable as I felt I was in the presence of friendly people. Would recommend.
My son has been attending for three years, and we’re very happy with the experience. He is on the Autism Spectrum, and the staff here are incredibly neuro-affirming and supportive. It took him some time to adjust to the routine, but they were patient and consistent throughout the process. One thing I really appreciate is that they limit how many new students are admitted each month. This helps ensure that each child can ease into the class environment without being overwhelmed. While my son has had challenges with following directions, the teachers have always responded with understanding and care. They gently redirect him when needed and recognize that some learning milestones are simply not within his control yet. They meet him where he is, and that makes all the difference. Highly recommend!
stopped by for summer time BJJ training before my competition, Coach Joel and Sebastian really look out for me and make sure that I'm prepped and ready to kick butt. super welcoming and attentive. Only complaint I have is that its too good haha... Also for anyone looking to sign their kid up, brought my shy 13 year old sister to train here and she loves it, really came out of her shell and is more confident from the training... highly recommend this place
I’ve been attending this academy for almost a year, great group of people to learn with. The trainer is a multiple-time champion and takes his time to explain the art and gives practical advice for real life combat situations. The other students are friendly, ready to share their knowledge, and are all great rolling partners (BJJ) and sparring partners (kickboxing), with an emphasis on technique, accuracy, speed, and safety. Gym very clean, no unpleasant odors. Highly recommend.
Joel was an amazing instructor to my little brother, he was quite shy when he first joined this facility a couple years ago. But Joel made sure to make him feel comfortable and has always been kind and supportive. My brother has taken a break from here for a few months but even then Joel still supports him virtually and is always ready to welcome him back. This is an amazing facility for all kids and adults, and everyone interested should definitely check it out.
Frequently Asked Questions
DO I NEED EXPERIENCE TO START TRAINING BJJ?
Not at all! JAO Martial Arts Academy/Caio Terra Brazilian Jiu Jitsu NY welcomes complete beginners. We offer introductory classes specifically designed to teach the fundamentals of Brazilian Jiu-Jitsu in a safe, supportive environment. Everyone starts somewhere, and our coaches will guide you every step of the way.
WHAT SHOULD I WEAR TO MY FIRST CLASS?
For your first visit, comfortable athletic wear such as shorts and a rash guard works perfectly. Once you train regularly, you'll want a gi (BJJ uniform). We train gi here — our coaches can point you toward the right gear.
IS THERE A FREE TRIAL CLASS?
Yes! We encourage you to try a class before committing. Contact JAO Martial Arts Academy/Caio Terra Brazilian Jiu Jitsu NY to schedule your complimentary intro class and experience our training environment for yourself.
HOW OFTEN SHOULD I TRAIN AS A BEGINNER?
Most beginners see strong progress training 2-3 times per week. Consistency matters more than volume early on. As your conditioning improves, many students increase to 4-5 sessions per week.
HOW LONG DOES IT TAKE TO GET A BLUE BELT IN BJJ?
On average, dedicated students earn their blue belt in 1-2 years of consistent training. Progression depends on mat time, active learning, and open rolling. Each stripe reflects real skill growth.
Programs
Weekly Schedule
| Time | Class | Level |
|---|---|---|
| 6:00am | Fundamentals BJJ | All Levels |
| 12:00pm | Noon BJJ | All Levels |
| 5:30pm | Kids BJJ | Youth |
| 6:30pm | Fundamentals BJJ | All Levels |
| 7:30pm | Advanced BJJ | Blue Belt+ |
| 6:00am | No-Gi Grappling | All Levels |
| 6:30pm | No-Gi Submission | Intermediate |
| 7:30pm | Competition Training | Advanced |
| 9:00am | All Levels BJJ | All Levels |
| 11:00am | Open Mat | All Levels |
Check the gym's website for current schedule and any changes. Visit website
Instructors
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Student Stories
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