
Iron Hawaiian Fitness
About Iron Hawaiian Fitness
Welcome to Iron Hawaiian Fitness—where strength and community thrive. We provide the tools and support to help you excel and reach your goals!
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Reviews
Awesome gym with great equipment! Marc and Tina showed us around and we had lovely chats. Everyone was super friendly and you can totally tell the community here is something! Definitely will be coming back for the cool atmosphere when we visit Oahu in the future — mahalo! Quinn & Amy
Great gym! Has old school vibes and an amazing selection of equipment. Leg machines for days and sweet prime equipment! Would highly recommend.
Incredible first time experience at Iron Hawaiian Fitness. The people, atmosphere, culture, equipment, and generosity were all amazing. I was a newcomer and felt at home…. That’s All I gotta say. GO TO IRON HAWAIIAN FITNESS!!!!!!
Visited Hawaii and heard of this gym on social media, it definitely lives up to the hype! Great, friendly people and wonderful space. Staff goes above and beyond to help and support you. I felt right at home here! Would highly recommend visiting if you’re in the area!
I have been to many gyms in my fitness life and this is one of the best places! The vibe is amazing the staff is so helpful the members are so friendly! This is truly the Mecca of bodybuilding but welcomes all fitness levels! Run don’t walk to this amazing facility!!
Frequently Asked Questions
IS THERE A FREE TRIAL CLASS?
Yes! Your first class at Iron Hawaiian Fitness is on us. Come see our facility and meet our team — no obligation required.
DO I NEED EXPERIENCE TO START?
No prior experience needed. We love working with beginners and have a structured program to get you started.
WHAT SHOULD I WEAR TO MY FIRST CLASS?
Comfortable athletic wear is fine for your first visit. Regular students train in a gi (kimono) or no-gi attire.
HOW OFTEN SHOULD I TRAIN?
Two to three times per week is a great starting point. Consistent practice is the most important factor in BJJ improvement.
DO YOU OFFER YOUTH PROGRAMS?
Iron Hawaiian Fitness offers BJJ classes for children that build character, discipline, and practical self-defense skills in a fun atmosphere.
Programs
Weekly Schedule
| Time | Class | Level |
|---|---|---|
| 6:00am | Fundamentals BJJ | All Levels |
| 12:00pm | Noon BJJ | All Levels |
| 5:30pm | Kids BJJ | Youth |
| 6:30pm | Fundamentals BJJ | All Levels |
| 7:30pm | Advanced BJJ | Blue Belt+ |
| 6:00am | No-Gi Grappling | All Levels |
| 6:30pm | No-Gi Submission | Intermediate |
| 7:30pm | Competition Training | Advanced |
| 9:00am | All Levels BJJ | All Levels |
| 11:00am | Open Mat | All Levels |
Check the gym's website for current schedule and any changes. Visit website
Instructors
No instructors listed for this gym.
Student Stories
Real people, real transformations — from this gym's community.
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