
Insight BJJ Somerset KY
About Insight BJJ Somerset KY
At Insight BJJ Somerset KY, we are dedicated to the art and sport of Brazilian Jiu-Jitsu in Kentucky, Kentucky. Our academy welcomes practitioners of all experience levels — from complete beginners stepping onto the mat for the first time, to seasoned competitors looking to sharpen their game.
Our training environment is built on a foundation of respect, discipline, and continuous growth. We believe that BJJ is more than a martial art — it is a tool for self-improvement that builds confidence, physical fitness, and mental resilience. Whether your goal is self-defense, fitness, or competition, our experienced instructors are here to guide your journey.
We offer classes for Adult, ensuring that everyone in the family can benefit from the transformative power of jiu-jitsu. Our facility in Kentucky provides a clean, safe, and welcoming space where students can train consistently and progress at their own pace.
Come experience what makes Insight BJJ Somerset KY a cornerstone of the BJJ community in Kentucky and the surrounding area. We invite you to visit us, try a free introductory class, and discover why so many students have chosen our academy as their martial arts home.
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Reviews
We met a few of Professor Sheldon’s students at competition and were blown away by their skill and composure. We routinely travel an hour and a half to attend open mat with them. My young sons love Sheldon and his instruction is impeccable. He is patient and kind but his expectations are clear - he wants the kids to give their best effort and he provides the tools to do so. He also spars with our older son; he cross trains in striking and is always looking for extra work. Insight BJJ feels like another home and we are grateful for Sheldon, Courtnie and everyone there. The entire facility is spotless; the mat is always clean, the bathrooms, shower and dressing rooms are clean and even the floor shines. We strongly recommend Sheldon’s classes and open mat for all ages.
If your looking for a new "home" gym or just traveling through Insight will make you feel welcome ! We were in town for two weeks (traveled all the way across America doing BJJ and are somewhat picky about where we train) read some good reviews so we stopped by to see how it looked and were hooked by the incredible atmosphere -hard to leave!! All ages , all levels. My husband and children all train but I've always been too intimidated to get on the mat- until insight! Great balance of men, women and kids! *Very* family friendly!! We will purposely travel through Kentucky again just to train here.
I come to Somerset a few times a year to visit family and I decided to check out Insight for some cross-training while in town. I definitely will be coming back! I was welcomed with open arms by all the staff and members, Sheldon even took time aside from his daily members to help me improve my game as well. Great ppl& great times at this gym!
If you are looking for that something to help motivate you to get in shape, become healthier, and improve your everyday life, this is your one stop shop! Sheldon Valka, his wife Shana, and their children Darian and Silas are an asset to the community of Somerset. The environment they provide at Insight Brazilian Jiu Jitsu-Team Renzo Gracie-Somerset, KY is very clean, friendly and family-oriented. They offer 6:30 A.M. classes, noon classes, and 6:30 P.M. classes to accommodate any work schedule. They also offer kid’s classes so your child can learn to protect themselves from the threat of bullies. When you join Insight BJJ, you are not just joining a gym, you are joining a family. Call today and take advantage of the first free week of training. You will learn the Renzo Gracie style of Jiu Jitsu to help you have the confidence and ability to protect yourself in a world that keeps getting more and more unpredictable. Join today and start your Brazilian Jiu Jitsu journey at Insight Brazilian Jiu Jitsu -Team Renzo Gracie-Somerset, KY!
You could not ask for a more welcoming, knowledgeable, and friendly gym. I visited while on family vacation and cant wait to come visit again. Every at the gym was top notch, great roles and even better people.
Frequently Asked Questions
IS INSIGHT BJJ SOMERSET KY GOOD FOR COMPLETE BEGINNERS WITH NO MARTIAL ARTS EXPERIENCE?
Yes! Come try your first class at Insight BJJ Somerset KY at no charge. No commitment required.
WHAT PROGRAMS ARE OFFERED AT INSIGHT BJJ SOMERSET KY IN SOMERSET, KENTUCKY?
No experience needed. We start from the fundamentals and welcome all levels.
HOW MUCH DO CLASSES COST AT INSIGHT BJJ SOMERSET KY?
Athletic shorts and a t-shirt work great for your first visit.
WHAT SHOULD I WEAR OR BRING TO MY FIRST CLASS AT INSIGHT BJJ SOMERSET KY?
Two to three sessions per week is ideal for steady progress in BJJ.
DOES INSIGHT BJJ SOMERSET KY OFFER CLASSES FOR KIDS AND TEENS?
Insight BJJ Somerset KY offers programs for students of all ages, including youth classes.
Programs
Weekly Schedule
| Time | Class | Level |
|---|---|---|
| 6:00am | Fundamentals BJJ | All Levels |
| 12:00pm | Noon BJJ | All Levels |
| 5:30pm | Kids BJJ | Youth |
| 6:30pm | Fundamentals BJJ | All Levels |
| 7:30pm | Advanced BJJ | Blue Belt+ |
| 6:00am | No-Gi Grappling | All Levels |
| 6:30pm | No-Gi Submission | Intermediate |
| 7:30pm | Competition Training | Advanced |
| 9:00am | All Levels BJJ | All Levels |
| 11:00am | Open Mat | All Levels |
Check the gym's website for current schedule and any changes. Visit website
Instructors
No instructors listed for this gym.
Student Stories
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