Grind BJJ
About Grind BJJ
At Grind BJJ, we embrace the core ethos of Brazilian Jiu-Jitsu: that consistent, hard work on the mat is the only path to mastery. Our Vermont academy is built around a training culture that rewards dedication, technical development, and genuine camaraderie between training partners.
The name says it all — at Grind BJJ, we work. Our classes are designed to challenge you physically and mentally, pushing your technique and conditioning forward session after session. Whether you are just starting out or you're a seasoned competitor, our coaching staff provides the guidance and the live training environment to help you level up.
We are proud to be part of Vermont's growing BJJ community, offering a no-nonsense gym where the focus is always on improvement. Come in, put in the work, and find out why our students keep coming back every single week.
Reviews
I dropped into Grind BJJ Monday after hearing about it online. I am staying in the area for the week and Jason and his crew were very welcoming. I ended up training the whole week with these guys. They are so tough at every belt level, across the board. No McDojo here, if you want tough rounds and real technical jiu jitsu this is the place to come to. I am so impressed with their attitude, work ethic, technique, physicality, and their humility. They were just so good by every metric, this is the true spirit of jiu jitsu. What an incredible week at Grind BJJ THANK YOU!!!
Dropped in for a session while on a short work trip from the Philippines. I appreciate Professor Jason and the guys for welcoming me. I had fun sparring with them, and the drills were really helpful for me. I can tell they have a great culture and would come back if given the chance.
I had a great time training at Grind! The skill level is high, the people are great, and the coach, Jason, was top notch.
I’ve trained at a lot of places and this might be one of my favorite spots. Great coaches, good dudes and better vibes! Very impressed with the students’ technique too!! Highly recommended for new folks and the more experienced!
Total beginner, never boxed before and felt completely out of my element. Jason was the coolest, made me feel super comfortable while giving me a great workout. It was a lot of fun. Highly recommend this gym and I can’t wait for my next private session!
Frequently Asked Questions
What does 'Grind BJJ' mean?
Yes! Come try your first class at Grind BJJ at no charge. No commitment required.
Is this gym good for beginners?
No experience needed. We start from the fundamentals and welcome all levels.
Programs
Weekly Schedule
| Time | Class | Level |
|---|---|---|
| 6:00am | Fundamentals BJJ | All Levels |
| 12:00pm | Noon BJJ | All Levels |
| 5:30pm | Kids BJJ | Youth |
| 6:30pm | Fundamentals BJJ | All Levels |
| 7:30pm | Advanced BJJ | Blue Belt+ |
| 6:00am | No-Gi Grappling | All Levels |
| 6:30pm | No-Gi Submission | Intermediate |
| 7:30pm | Competition Training | Advanced |
| 9:00am | All Levels BJJ | All Levels |
| 11:00am | Open Mat | All Levels |
Check the gym's website for current schedule and any changes. Visit website
Instructors
No instructors listed for this gym.
Student Stories
Real people, real transformations — from this gym's community.
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