Gracie Barra Long Island

Gracie Barra Long Island

Affiliation: Gracie Barra
4.872 reviews
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About Gracie Barra Long Island

At Gracie Barra Long Island, we're committed to making martial arts accessible to everyone in our New Hyde Park community. Located in the heart of Long Island, we provide a welcoming environment where people of all ages and fitness levels can discover the transformative power of Brazilian Jiu-Jitsu. Whether you're looking to start a new fitness journey, build confidence, or challenge yourself, we invite you to experience what jiu-jitsu can offer with a free introductory class.

Our training philosophy centers on developing well-rounded athletes while fostering a supportive, inclusive atmosphere where every student feels valued. We believe that jiu-jitsu is for everyone—it's not about being the strongest or most athletic, but about learning technique, building discipline, and becoming part of a community. Our experienced instructors focus on proper form and progression, ensuring that each student advances at their own pace in a safe and encouraging environment.

We offer specialized programs designed to serve our entire community, including dedicated classes for children who are just beginning their martial arts journey. Our structured curriculum helps young practitioners develop focus, respect, and physical fitness while having fun and making lasting friendships. Whether you're a curious beginner looking to try something new or someone ready to commit to serious training, Gracie Barra Long Island has a program that's right for you.

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Reviews

4.8
72 reviews
Soco
2025-01-01

THE BEST JIUJITSU ON LONG ISLAND! For anyone looking to get into jiujitsu, stay more active, learn while getting into shape, I HIGHLY recommend Gracie Barra Long Island! My jiujitsu journey started when I was watching UFC with my son. We were watching UFC 216 and Demetrius Johnson hit his u forgettable flying armbar. My boy wanted to start jiujitsu and by the grace of God, we landed at GBLI. Professor Adam and Coach Jack are the best! Jack is amazing with all the kids. He is patient, fun, and helps all the kids develop their game. All the professors are extremely knowledgeable, and the community they have built is unlike any other. I HIGHLY encourage anyone looking to learn and start their jiujitsu journey to attend Gracie Barra Long Island!

Samwise Gamgee
2025-01-01

Training at Gracie Barra Long Island has had a profound effect on my life. Coach Jack is an incredible leader and mentor who truly embodies what jiu-jitsu is all about. Through his teaching, you learn just how powerful and transformative jiu-jitsu can be, both physically and mentally. He has a way of bringing out the best in his students, combining high-level instruction with genuine care and encouragement.

Sam Dertinger
2025-01-01

Jacks coaching style is patient, motivating, and incredibly knowledgeable. He pushes you to be better while making sure you feel supported every step of the way. The environment he creates is welcoming, respectful, and inspiring, and it’s clear he genuinely cares about his students’ growth. If you’re looking for a place to train where the coaching, culture, and jiu-jitsu are top-tier, Gracie Barra Long Island is it. Coach Jack sets the standard.

Khaled Sayedahmed
2025-01-01

My child and I go here and it’s our second home and second family. The coaches and professors are some of the most patient, uplifting, positive and encouraging professionals around. Highly recommend to bringing yourself and children here for high level training from beginners to more experienced levels.

Ryan Bihasa-Lenahan
2025-01-01

Training here is a great atmosphere. Great teachers and inclusive, the hand soap smells great!

Frequently Asked Questions

DO I NEED EXPERIENCE TO START TRAINING BJJ?

Not at all! Gracie Barra Long Island welcomes complete beginners. We offer introductory classes specifically designed to teach the fundamentals of Brazilian Jiu-Jitsu in a safe, supportive environment. Everyone starts somewhere, and our coaches will guide you every step of the way.

WHAT SHOULD I WEAR TO MY FIRST CLASS?

For your first visit, comfortable athletic wear such as shorts and a rash guard works perfectly. Once you train regularly, you'll want a gi (BJJ uniform). We train gi here — our coaches can point you toward the right gear.

IS THERE A FREE TRIAL CLASS?

Yes! We encourage you to try a class before committing. Contact Gracie Barra Long Island to schedule your complimentary intro class and experience our training environment for yourself.

HOW OFTEN SHOULD I TRAIN AS A BEGINNER?

Most beginners see strong progress training 2-3 times per week. Consistency matters more than volume early on. As your conditioning improves, many students increase to 4-5 sessions per week.

HOW LONG DOES IT TAKE TO GET A BLUE BELT IN BJJ?

On average, dedicated students earn their blue belt in 1-2 years of consistent training. Progression depends on mat time, active learning, and open rolling. Each stripe reflects real skill growth.