
GB Lake Nona
About GB Lake Nona
At GB Lake Nona, we are passionate about Brazilian Jiu-Jitsu and dedicated to helping students of all experience levels discover the transformative power of this martial art. Located in Florida, Florida, our academy welcomes everyone from complete beginners to experienced grapplers.
Our experienced instructors bring years of dedicated training and a genuine love for the art to every class. We emphasize strong fundamentals, technical precision, and a supportive training culture where every student is encouraged to grow at their own pace.
We offer Adult programs designed to serve our diverse student body. Whether your goal is fitness, self-defense, competition, or simply the challenge of learning a complex martial art, GB Lake Nona has a class for you.
Come experience the GB Lake Nona community for yourself. Your first class is on us — we look forward to welcoming you to the mat.
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Reviews
My daughter absolutely loves it here. Professor Adrian takes his time to teach the kids different skills and I can tell my daughter has gained confidence while being here. It is a family environment and easy for the kids to make friends while also training hard in BJJ. I am thankful to have found this place.
From day one I was warmly welcomed — it truly feels like being part of a family. I first joined thinking I would just learn self-defense, but I’ve found so much more: a place of respect, friendship, and constant growth. Beyond the techniques, I’m also learning valuable life principles that I’ll carry with me forever. I highly recommend it to anyone who wants to grow both on and off the mats!
After visiting so many places trying to find a school that truly takes kids’ classes seriously, we finally visited Gracie Barra Lake Nona and immediately felt at home. The instructors and staff are not only professional, but also genuinely care about every student’s growth, on and off the mats. They create such a positive, structured, and supportive environment that our kids absolutely love. We were so impressed that after enrolling the kids, both my husband and I decided to join the adult classes as well. Now our whole family trains together at Gracie Barra Lake Nona, and it has been such an amazing experience. It’s more than just a place to train—it’s a community that feels like family. We’re grateful to have found them and couldn’t recommend it more!
I took my son in for a trial class and it was great! The coaches are very hands-on and really take the time to explain technique and form. You can tell they’re passionate about what they do. The environment is welcoming, supportive, and feels like a real community. We’re excited to come back! If you’re on the fence, just come in!!
My son is having a wonderful time and learning not only Jiu jitsu techniques but also self Defense and important values such as respect and discipline. The teacher is also amazing and very professional. LOVE IT!!
Frequently Asked Questions
IS THERE A FREE TRIAL CLASS?
Absolutely. We invite all prospective students to try their first class free at GB Lake Nona. It's the best way to experience our training environment, meet our coaches, and see if BJJ is right for you. No experience or equipment needed — comfortable athletic clothing is fine.
DO I NEED ANY EXPERIENCE TO START?
No experience necessary! GB Lake Nona welcomes complete beginners. Our instructors break down every technique step by step, and our community is known for being welcoming and patient with new students. Everyone starts as a white belt, and that's exactly where you should start too.
WHAT SHOULD I WEAR TO MY FIRST CLASS?
For your first visit, comfortable athletic clothing works perfectly — a t-shirt and shorts or athletic pants. Once you commit to training regularly, you'll want to invest in a gi (kimono). Our coaches can recommend quality options at a range of price points.
HOW OFTEN SHOULD I TRAIN?
Most students at GB Lake Nona train 2 to 3 times per week and see consistent progress. Showing up regularly matters far more than training intensely once in a while. We offer multiple class times throughout the week so you can find a schedule that fits your life.
DO YOU OFFER CLASSES FOR KIDS?
We primarily serve adult students. Please contact us directly to ask about availability for younger students — we're happy to point you in the right direction.
Programs
Weekly Schedule
| Time | Class | Level |
|---|---|---|
| 6:00am | Fundamentals BJJ | All Levels |
| 12:00pm | Noon BJJ | All Levels |
| 5:30pm | Kids BJJ | Youth |
| 6:30pm | Fundamentals BJJ | All Levels |
| 7:30pm | Advanced BJJ | Blue Belt+ |
| 6:00am | No-Gi Grappling | All Levels |
| 6:30pm | No-Gi Submission | Intermediate |
| 7:30pm | Competition Training | Advanced |
| 9:00am | All Levels BJJ | All Levels |
| 11:00am | Open Mat | All Levels |
Check the gym's website for current schedule and any changes. Visit website
Instructors
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Student Stories
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