GB Greystone
About GB Greystone
Gracie Barra Greystone, located at 5510 US-280 #106 in Birmingham, Alabama, offers top-quality Brazilian Jiu Jitsu training for all levels. The gym features a clean and structured environment, led by experienced instructors like Professor Frank Roncadori, a black belt with a strong competitive background. Gracie Barra Greystone provides a variety of classes, including Brazilian Jiu Jitsu for adults, private training sessions, and specialized kids’ classes focused on discipline, self-defense, and anti-bullying strategies. As the first Premium Certified Gracie Barra school in Alabama, the gym prides itself on its community feel and commitment to personal growth. Newcomers can enjoy a free trial class to experience the welcoming atmosphere and high-level instruction that sets this gym apart from others in the Birmingham area.
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Programs
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Weekly Schedule
| Time | Class | Level |
|---|---|---|
| 6:00am | Fundamentals BJJ | All Levels |
| 12:00pm | Noon BJJ | All Levels |
| 5:30pm | Kids BJJ | Youth |
| 6:30pm | Fundamentals BJJ | All Levels |
| 7:30pm | Advanced BJJ | Blue Belt+ |
| 6:00am | No-Gi Grappling | All Levels |
| 6:30pm | No-Gi Submission | Intermediate |
| 7:30pm | Competition Training | Advanced |
| 9:00am | All Levels BJJ | All Levels |
| 11:00am | Open Mat | All Levels |
Check the gym's website for current schedule and any changes. Visit website
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