Photos coming soon — this gym hasn’t been verified yet.
Carlson Gracie Team - CT/Cesar Pereira BJJ

Carlson Gracie Team - CT/Cesar Pereira BJJ

Affiliation: Gracie
4.944 reviews
Is “Carlson Gracie Team - CT/Cesar Pereira BJJ” your gym? Claim it free and make it stand out.✓ Verify Your Gym

About Carlson Gracie Team - CT/Cesar Pereira BJJ

At Carlson Gracie Team - CT/Cesar Pereira BJJ, we are passionate about Brazilian Jiu-Jitsu and dedicated to helping students of all experience levels discover the transformative power of this martial art. Located in Connecticut, Connecticut affiliated with Gracie, our academy welcomes everyone from complete beginners to experienced grapplers.

Our experienced instructors bring years of dedicated training and a genuine love for the art to every class. We emphasize strong fundamentals, technical precision, and a supportive training culture where every student is encouraged to grow at their own pace.

We offer Adult programs designed to serve our diverse student body. Whether your goal is fitness, self-defense, competition, or simply the challenge of learning a complex martial art, Carlson Gracie Team - CT/Cesar Pereira BJJ has a class for you.

Come experience the Carlson Gracie Team - CT/Cesar Pereira BJJ community for yourself. Your first class is on us — we look forward to welcoming you to the mat.

Reviews

4.9
44 reviews
rafael zweet
2026-01-08

My son was very disorganize and unfocus before start training here. After he join this jiu jitsu academy, I saw a big change on him. The coach is very patient and really care about the kids, teaching not only jiu jitsu but also discipline and respect. The environment is very positive and friendly. Because of the training, my son start competing and today he already have many medals. I am very grateful for the professor and for this academy. Highly recommend

Daniela Benini
2026-01-13

My son trains jiu-jitsu here and we are very satisfied. The instructors are attentive and teach important values such as respect, discipline, and confidence. The environment is well-organized, respectful, and very welcoming. Highly recommended!

Will
2026-01-21

Great place to train. All about hard work. The instructor has a lot of knowledge about BJJ and really wants you to figure out your BJJ game as you grow. I love it, it’s a great place to train.

Jill Plante
2026-01-30

This place made me love jiu jitsu! Great instructors who keep you safe and make you feel welcome. Highly recommend!

David E Lopez
2023-08-03

Outstanding Brazilian Jiu-Jitsu School in Stamford, CT! I have the pleasure of training at the best Brazilian Jiu-Jitsu school in Stamford, CT, led by the exceptional Professor Cesar Pereira. With over 30 years of experience and training under the renowned Gracies family and Master Cassio Cardoso, this school provides an unparalleled learning environment. First and foremost, the cleanliness of the gym is truly impressive. The facilities are immaculately maintained, reflecting a strong commitment to hygiene and creating a safe training environment. It's evident that the staff takes great pride in upholding high standards in this regard. What sets this school apart is its remarkable culture. The atmosphere is welcoming and inclusive, fostering a sense of camaraderie among students. Professor Cesar Pereira's expertise and dedication to teaching ensure that each class is a valuable learning experience. Whether you're a beginner or an experienced practitioner, the instruction provided is top-notch. Not only does this school focus on self-defense techniques, but it also offers an excellent opportunity to get in shape. The rigorous training sessions challenge both the body and mind, helping students develop strength, agility, and mental resilience. Moreover, the positive and supportive community in the gym makes the journey enjoyable and rewarding. I highly recommend it!!!

Frequently Asked Questions

IS THERE A FREE TRIAL CLASS?

Absolutely. We invite all prospective students to try their first class free at Carlson Gracie Team - CT/Cesar Pereira BJJ. It's the best way to experience our training environment, meet our coaches, and see if BJJ is right for you. No experience or equipment needed — comfortable athletic clothing is fine.

DO I NEED ANY EXPERIENCE TO START?

No experience necessary! Carlson Gracie Team - CT/Cesar Pereira BJJ welcomes complete beginners. Our instructors break down every technique step by step, and our community is known for being welcoming and patient with new students. Everyone starts as a white belt, and that's exactly where you should start too.

WHAT SHOULD I WEAR TO MY FIRST CLASS?

For your first visit, comfortable athletic clothing works perfectly — a t-shirt and shorts or athletic pants. Once you commit to training regularly, you'll want to invest in a gi (kimono). Our coaches can recommend quality options at a range of price points.

HOW OFTEN SHOULD I TRAIN?

Most students at Carlson Gracie Team - CT/Cesar Pereira BJJ train 2 to 3 times per week and see consistent progress. Showing up regularly matters far more than training intensely once in a while. We offer multiple class times throughout the week so you can find a schedule that fits your life.

DO YOU OFFER CLASSES FOR KIDS?

Yes! We offer dedicated programs for children and teens at Carlson Gracie Team - CT/Cesar Pereira BJJ. Our youth classes focus on discipline, respect, confidence-building, and the fundamentals of BJJ in a safe, fun environment.