Cape Town CTC (James Smart)
About Cape Town CTC (James Smart)
# Cape Town CTC (James Smart)
At Cape Town CTC (James Smart), we are proud members of the Certified Gracie Jiu-Jitsu Training Centers network, which means we uphold the highest standards of authentic Gracie Jiu-Jitsu instruction rooted in the family's proven lineage and methodology. Our affiliation with Certified GJTC ensures that every student receives instruction grounded in the techniques and principles that have defined Brazilian Jiu-Jitsu for generations. We understand that this certification represents a commitment to excellence—not just in technique, but in how we teach, how we build community, and how we preserve the integrity of the art. When you train with us, you're training within a system trusted by the Gracie family and recognized globally as the standard for authentic BJJ instruction.
Our training philosophy centers on making Gracie Jiu-Jitsu accessible to everyone, regardless of age, size, or athletic background. We believe that technique should always triumph over strength, and that patient, progressive instruction is the foundation of safe and effective learning. Under James Smart's guidance, students develop not only practical grappling skills but also the problem-solving mindset that makes Gracie Jiu-Jitsu so transformative. We emphasize fundamentals in our classes because we know that strong fundamentals create confident students—whether someone's goal is self-defense, competition, or simply enjoying the physical and mental benefits of training.
We offer programs designed for every stage of the journey: from beginner fundamentals classes where newcomers learn the core positions and movements, to advanced training for our competitors and dedicated practitioners. We also run children's classes that instill discipline, respect, and confidence from an early age, and we welcome complete beginners into a supportive environment where questions are encouraged and progress is celebrated. If you're curious about Gracie Jiu-Jitsu or looking for a genuine place to train in Cape Town, we'd love to have you on the mat. Come visit Cape Town CTC—you'll find real instruction, real community, and real results.
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Programs
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Weekly Schedule
| Time | Class | Level |
|---|---|---|
| 6:00am | Fundamentals BJJ | All Levels |
| 12:00pm | Noon BJJ | All Levels |
| 5:30pm | Kids BJJ | Youth |
| 6:30pm | Fundamentals BJJ | All Levels |
| 7:30pm | Advanced BJJ | Blue Belt+ |
| 6:00am | No-Gi Grappling | All Levels |
| 6:30pm | No-Gi Submission | Intermediate |
| 7:30pm | Competition Training | Advanced |
| 9:00am | All Levels BJJ | All Levels |
| 11:00am | Open Mat | All Levels |
Check the gym's website for current schedule and any changes. Visit website
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