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Bochner's Realistic Self-Defense Training and Fitness Center

Bochner's Realistic Self-Defense Training and Fitness Center

5272 reviews
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About Bochner's Realistic Self-Defense Training and Fitness Center

At Bochner's Realistic Self-Defense Training and Fitness Center, we are dedicated to building a world-class Brazilian Jiu-Jitsu community in Rhode Island, Rhode Island. As an independent academy, our academy offers rigorous, structured training for students at every level — from complete beginners stepping onto the mats for the first time to seasoned competitors chasing titles.

Our curriculum is rooted in the fundamentals of BJJ — proper technique, leverage, and timing — taught in a safe, welcoming environment. We believe that everyone who commits to training transforms not just on the mat but in every area of life. Discipline, respect, and perseverance are values we teach alongside armbars and guard passes.

We offer programs designed for every stage of life and every goal, including Child, Adult. Whether you're looking to get fit, learn self-defense, compete at the highest levels, or simply find a community that pushes you to be your best, Bochner's Realistic Self-Defense Training and Fitness Center has a program for you.

Located in Rhode Island, Rhode Island, our doors are open to anyone ready to start their BJJ journey. Come in for a free trial class and experience for yourself why so many students call Bochner's Realistic Self-Defense Training and Fitness Center their second home.

Reviews

5
272 reviews
Lauren Bartlett
2026-03-04

Bochner’s Studio’s self defense / martial arts program and staff have been nothing short of welcoming, supportive, and truly always a great time. I learn something new each class, as well as improve and build on current skills. Self defense is an incredible and useful life skill to acquire over time, effort , and practice & I would highly recommend this program and studio to any one of any age!

Antonelia Lombardi
2025-11-08

I hadn’t worked out in quite some time and was nervous to start again in my 60s but I absolutely love Bochner’s! Both the kickboxing and strength training classes are fantastic. I feel completely comfortable and safe knowing Dr. Marc Bochner is also a physical therapist... it’s a winning combination! After just two months, I already feel stronger and more confident being part of this incredible fitness community. The members and trainers are welcoming, motivating, and make every class something to look forward to. Highly recommend!

Kristen Burgoyne
2026-01-11

I am so happy to have joined and be a part of the Bochner Studio family in Cranston RI. The motivation, encouragement, and support by all of the coaches have been so incredible! 100% positive energy at this studio. I lost track of taking care of myself, and I needed to get back on track with my health and fitness goals. This was exactly what I needed. I am feeling great after a only a few short months. I am holding myself accountable again and already seeing results! The positive energy of the coaches and the other members has been beyond amazing. It is a great community to be involved in. This has helped me to keep going and never give up. Thank you Dr. Marc and all of your amazing coaches for inspiring me to go after my personal goals! I am believing in myself again and feeling great. The support has motivated me to go after and crush my goals step by step. I love being a part of this community! A sincere thank you! Kristen B.

Carol Swanson
2026-03-06

After 20 years of trying new exercise programs and gyms, I've finally found one that I love. The workouts are awesome, the coaches are funny, friendly, and incredibly helpful, and the results are REAL. I feel stronger and healthier than I've felt in two decades. Thank you Dr. Marc & Co!

Trish R
2025-09-05

So glad I finally decided to make the move and join Bochner’s Studio. I am totally enjoying the kickboxing classes. Marc and all his instructors are very friendly and make you feel comfortable and welcomed. All the members I met were very friendly also. Everyone can go at their own pace and never judged. I have only been taking classes for a little over a month now and feel my stamina has increased and my clothes are starting to fit better! Should’ve joined sooner!

Frequently Asked Questions

IS THERE A FREE TRIAL CLASS?

Yes! We welcome anyone curious about BJJ to come in for a complimentary trial class at Bochner's Realistic Self-Defense Training and Fitness Center. No experience is necessary — just wear comfortable workout clothes and bring a positive attitude. We'll have you on the mats learning Brazilian Jiu-Jitsu fundamentals from day one.

DO I NEED ANY EXPERIENCE TO START TRAINING?

Absolutely not. Bochner's Realistic Self-Defense Training and Fitness Center welcomes complete beginners and our coaches are specifically trained to bring new students up to speed. Our beginner curriculum covers the core positions, escapes, and submissions at a pace that lets you build real skills without feeling overwhelmed. Most of our students started with zero grappling background.

WHAT SHOULD I WEAR OR BRING TO MY FIRST CLASS?

For your first visit, just wear clean athletic clothing — board shorts and a rash guard or a t-shirt and leggings work great. We recommend leaving jewelry at home and trimming your fingernails and toenails for everyone's safety. If you decide to continue training, we'll help you get fitted for a properly sized gi.

HOW OFTEN SHOULD I TRAIN TO SEE PROGRESS?

Consistency is the key to improvement in BJJ. We recommend training a minimum of two to three times per week to build muscle memory and see steady progress. That said, even training once a week is better than not training at all, and we have members at Bochner's Realistic Self-Defense Training and Fitness Center at every frequency. Our coaches will work with your schedule to build a training plan that fits your life.

DO YOU OFFER CLASSES FOR CHILDREN?

Yes! Bochner's Realistic Self-Defense Training and Fitness Center has a dedicated children's BJJ program for kids of various age groups. Our kids' classes are structured differently from adult training — they focus on anti-bullying principles, confidence-building, coordination, and age-appropriate techniques in a fun, energetic environment. Parents consistently tell us their kids become more focused, disciplined, and self-confident after joining our program.